An 85-kilometer, point-to-point race in the remote mountains near Westport, New Zealand. The race’s entire 53 miles are run on a brand new trail called the Old Ghost Road, its …
Matt Flaherty
Matt Flaherty
Matt Flaherty is a running coach and ultrarunner living in Bloomington, IN. He has run 2:21 for the marathon and won the 2013 USATF 50 Mile National Championships in a course record. Check his website to find race reports, coaching advice, nutrition tips, and more at www.RunFlaherty.com.
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Last week at the Cayuga Trails 50 Mile, Dani Filipek won the US 50 Mile National Championships and secured a spot on the 2018 Trail World Championships team. A new …
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In this edition of Quick & Dirty, I chat with Hayden Hawks, who recently shaved more than a half hour off the Zion Traverse FKT. Hawks completed the 48-mile crossing …
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For this edition of Quick & Dirty, I chatted with John Kelly, the fifteenth ever finisher of the Barkley Marathons. To match the massive undertaking that is a Barkley finish, …
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With her 4:17:44 finish at the 25th running of the Chuckanut 50K in Bellingham, Washington on March 18, Ladia Albertson-Junkans became the fourth-fastest woman ever to race Chuckanut.
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On January 28th, David Riddle ran to a commanding victory at the Mountain Mist 50K in Huntsville, AL. It was his fifth win in six attempts at the southern winter …
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Veteran ultrarunner Brian Rusiecki wrapped up another rock-solid year of running with a win at the Hellgate 100K in Fincastle, VA in 11:01:26. The man has been a stalwart of …
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Over the last several years, the Desert Solstice 24 Hour and 100 Mile has seen a number of superhuman performances—among the most impressive feats of ultra endurance in the country …
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On September 16 and 17, Courtney Dauwalter raced to an impressive victory at the Run Rabbit Run 100 Mile in Steamboat Springs, CO, besting second place finisher Alissa St Laurent …
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Morgan Elliott, a 24-year-old runner hailing from the relatively low elevation of Black Mountain, NC won the Audi Power of Four 50K, in Aspen, CO in commanding fashion over the …
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When the whole picture is taken into account, Walmsley’s story starts to make more sense. In 2014, when he started to dabble in trail and ultra races, he was also …
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In late 2015, Devon Yanko returned to the top of the ultrarunning ranks in style at the Javelina Jundred. She finished the 100-mile race through the desert in a blazing …
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Corrine Malcolm notched an impressive win at the US 50 Mile Trail Championships over the weekend. Despite hot and humid conditions, Malcolm’s time of 8:18 on the Cayuga Trails 50 …
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Geoff Burns is only a year into running ultramarathons, but it seems like a sport he was born for. The newly minted 100K US Champion hails from Traverse City, MI …
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Over the weekend, YiOu Wang raced to the win at the highly competitive Lake Sonoma 50 Mile in 7:14:45—the second fastest ever at Lake Sonoma. Wang resides in San Anselmo, …
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Andrew Miller is one of ultrarunning’s young rising stars. With a repeat victory at the Georgia Death Race on March 19, Miller earned his first Western States 100 Mile appearance. …
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On a Sunday morning in early March, an eclectic group of runners make their way into a small, crowded kitchen on top of Mt. LeConte. The LeConte Lodge is closed, …
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At the U.S. 50K Road National Championships on March 6, Caroline Boller raced to a dominant victory, besting second place by over 17 minutes with a 3:22:50 finishing time. With …
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With a big win at the Sean O’Brien 100K last weekend, Stephen Wassather punched a ticket to return to the Western States 100 Mile. The 25-year-old runner, who lives and …
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Running to a big win at the Mountain Mist 50K in 5:27:24 (full results)—through snow, ice, standing water, and mud—Alicia Rich learned several new lessons on the steep learning curve …
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Over the weekend, Tony Migliozzi, a 26 year old from North Canton, OH, absolutely nailed his debut ultramarathon at the IAU 50K World Championships in Doha, Qatar. Migliozzi won individual …
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Capping a stellar 2015 ultrarunning season, Sarah Bard recently raced to a repeat victory at the JFK 50 Mile against stiff competition, running an impressive time of 6:31:11. In this …
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On Saturday, November 14, Minnesota runner Mike Bialick blazed to a 12:52:53 finish at the Tunnel Hill 100 Mile. The southern Illinois race is designed for speed, tracing a crushed …
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Dan Kraft has steadily ascended the ranks of U.S. ultrarunning the last few years. He’s a member of the Nike Trail Elite team and originally hails from Colorado. Kraft currently …
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Tyler Sigl has been a dominant force in Midwest running for nearly a decade. The Wisconsin native won multiple DIII National Championships running for Wisconsin–Platteville, including the prestigious Cross Country …
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Last week, I traveled to north-central Sweden to compete in the second annual UltraVasan 90K on Saturday morning, August 22. What follows is an account of my race but also …
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Hillary Allen, who sports the apropos moniker Hillygoat, has quickly risen to prominence in the ultrarunning world—especially in races with a lot of vertical. Though relatively new to running, the …
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On the Friday morning the day before the Western States Endurance Run 100 Mile, many non-racers—crew members, pacers, fans—gather for the Montrail 6K Uphill Challenge. This fun race has quickly …
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Quick & Dirty: You had a good battle with a resurgent Michele Yates at last weekend’s Gorge Waterfalls 100, finishing second in 11:10:56 to Yates’s 11:03:05. How did the race …
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The Quick & Dirty is a new column on UltraRunning.com by Matt Flaherty. The column will report on breakout performances, top age group performances, new talent on the trails, and …