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Lunch is an often-overlooked meal that is more important than it gets credit for. Mid-day nourishment can serve several purposes including facilitating post-workout recovery or serving as an energizing snack to maintain energy.
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Having compressed discs in your neck and back is no fun. And if you are a runner, they can be downright debilitating. Compressed discs can cause numerous problems, but with the right exercises and postural corrections, there are solutions to resolve pain and discomfort so you can stay on the trails this spring.
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Many runners have encountered IT band syndrome in their careers. Those who’ve had it know that it can be a debilitating injury that can keep you off the trail for a long time. Let’s take a look at what the IT band is, the factors that lead to IT band syndrome and how we treat it.
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I’ve always believed that eating should be fun. I’ve never counted calories or grams of anything, but I wondered if a little nutrition review might help me recover faster after a workout. Here’s what I discovered.
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So much of life is about what we choose to see. We can see aging and menopause as a bad thing, or we can learn the facts and develop strategies that reduce or eliminate energy loss and disrupted sleep, and enhance our performance.
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I thought I had the healthiest heart in the world. The left anterior descending artery is called the “Widowmaker” because it supplies blood to the heart. Another 5% of blockage and I’d have been gone in minutes.
