Primarily, there are two main issues that can lead to lower back tightness. The first is pelvic position and the second is a lack of proper core strength and control.
Author
Dave Cieslowski, PT, DPT
Dave Cieslowski, PT, DPT
Dave has worked closely with many high-level athletes in the running world. He specializes in biomechanics and motor control of proper running and spent four years as the PT for the US Nordic combined team. Dave was a high-level cross-country ski racer in college and on the US national circuit and has competed in ultras at the 50k, 50-mile and 100-mile distances. He practices at Therapeutic Associates in Bend, Oregon.
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When we talk about calf muscles and the Achilles, it is important to understand the forces that are involved which can put those structures under excessive load, causing problems with running.