UltraRunning September 2019
- Camp Hardrock
- Reasons to Take a Wilderness First Aid Course
- Adventures in Race Directing
- Vermont 100
- YiOu Wang Profile
With a total elevation gain of 34,600 feet, the 100-mile course is tough but also very beautiful, traversing over three suspension bridges, a big dam and through many idyllic villages.
Set against the twin backdrops of the Saint Croix River and Afton State Park, the 25K course (repeated for the 50K) winds through a virtual guidebook of picturesque Minnesota trail running, from twisty single track to long, rock-covered climbs to wide prairies.
An update to Garmin’s premium multisport GPS watch that features enhanced battery life as well as extensive new training and physiological metrics, safety features, and music playback.
By 2001, his life was spiraling out of control. Jon tried to commit suicide by taking a bottle of sleeping pills. “I fell asleep and woke up a couple days later in the hospital. The doctor said, ‘You should believe in God, because you shouldn’t be alive.’” It was a major turning point in his life.
Wilderness medicine is simply urban medicine practiced in an austere and inconveniently distant environment – like out on the trails or at a race aid station. But there are a number of important differences between the two.
The key design difference of the EVO Speedgoat is the new upper, using the Kevlar-infused Matryx textile and lightweight stretch vamp, which is flexible, drains well and is much better at accommodating your foot when moving on technical terrain.
What is it that people find at the Marathon Des Sables that keeps them coming back again and again every year? What do they find at this dusty, grueling event that not much else can give them? Are you possibly one of them?
Ruperto Romero had won the AC100 again, this time at 55 years old, long past the age ultrarunners are expected to remain competitive. As I looked at Ruperto, wrapped in the Mexican flag and swarmed by cameras and adoring fans, I smiled to myself. After everything I’d seen him accomplish outside the spotlight, he was finally receiving the recognition he deserved.
Pumpkin doughnuts. That’s all it took to get me to sign up for a scramble in the fall – one of my first official trail races. Held on a Friday afternoon in October, the course took runners through golden aspens, splashing across a creek, climbing up a steep embankment (hence, the “scramble”) and along buttery single track for just a few short miles.
As the intensity of training peaks and races conclude for the season, the allure of sitting down with a good book can’t be denied. Fortunately, there are a number of new ultrarunning-inspired books that will keep even the most exhausted runners entertained and dreaming about a future race. Here are a few of our staff picks from this summer.
Burning River has always been a race with a heart of irony. The race celebrates health, strength, vitality, natural beauty and of course, the Cuyahoga River. Yet 50 years ago, the actual events that led to the Cuyahoga earning the name “burning river” were tragic and ugly.
We tested UltrAspire’s new Lumen 650 Oculus Headlamp along with an update to a popular favorite, the Lumen 600 Waist Light, which has been streamlined with an improved fit.
I am excited to cheer on my wife at her first ultra, just as she has done for me at many of my races. We have had to adopt a strategy that allows us both to work, run and raise a toddler at the same time.
Laura Farrell has broken barriers in the sport of ultrarunning. Her real legacy, however, began with a vision she had in the mid-1980’s. Nearly 40 years later, she has dramatically impacted thousands of lives.
When my son, Kyle, proudly grasped his diploma and pumped his fist in triumph during his high school graduation this past June, I cheered loudly while infused with feelings of relief, happiness and love. As odd as it might be to think of ultrarunning during that emotional milestone as a parent, the “golden hour” of the Western States finish line flashed through my mind.
As race week approached, I evaluated my year-long goal of running TRT in less than 24 hours, flip-flopping on whether or not it should be my goal. I had earned a silver buckle the year before for finishing the course in under 30 hours and now, I wanted that sub-24 gold.
I often get asked if there’s a secret to maintaining consistency. This question usually has the undertone of having your cake and eating it too, i.e. doing excessive training and getting away with it. Yet, it’s a fairly simple formula that I instill in those I coach, as well as in my own racing.
Carnage. That is the only word to describe the effects of the heatwave which enveloped the east coast. Dreams were destroyed. Months of training, unless they included sauna work, were essentially for naught. Hell, organizers cancelled the New York City Triathlon due to extreme heat advisories that same weekend.
The format at Forbidden Forest is not the usual 100-mile race with a 30-hour cutoff. It’s a no-one-DNFs 30-hour run with the win going to whomever runs the farthest, and special buckles for everyone that manages 45 laps of the 2.23 mile loop, or 100.35 miles. Consequently, the race was a mix of runners with widely varying goals and dreams.