UltraRunning May/June 2018
- 10 Ways to Make Cutoffs, PR or Beat a Rival by Liza Howard
- Downhill Running by Jason Koop
- Way Too Cool by Max King
- The Race Is Canceled? I Don’t Think So. by Josie Rozell
- Sunglasses Review by Donald Buraglio
- 48 Hours in Vegas: Ultra Style by Cory Reese
It’s inevitable these days, a debilitating race anxiety hits that’s so overwhelming it’s actually scary. Heartbeats pound strong enough I feel as if my chest will shatter. Night sweats drench my pajamas. And a stomach twisted with nervous energy ensures the probability of getting any solid food down is next to nothing. Tackling new distances seems to exacerbate things, as I step into the unknown.
A cornerstone of being in the zone is freedom from expectations. Expectations are projections into the future, based on the past. They are not in the moment. The present moment is a heady place to be. But that is the only place we will ever find the zone, ever find the fleeting feelings of freedom; on the run, or anywhere.
The Napa Valley 50K takes runners from downtown Calistoga, California to the top of Mount St. Helena, running along the Palisades Trail. Runners consistently praise the course for its remoteness, technical challenge, almost 8k of vertical, and stunning views of the Napa Valley.
If cutoffs are your nemesis, try the following aid station tactics. They’ll easily give you a 30-minute cushion. In a 100 miler, you’ll likely end up with an hour’s worth of safety net. And if you just want to PR or nose out a rival without running any faster, try these strategies too.
Features The Mental Approach of Elite Endurance Athletes by Tyler W. Baxley Finding Peace in Ultrarunning by Scott Waldrop Summer…
An extensively updated version of Jetboil’s iconic backcountry water heating system. The new Flash has design updates that make it more stowable, more ergonomic, easier and faster to use than previous editions.
More than anything, what separates Western States from most other 100-milers is the pre-race buzz. Hype. There’s lots of it. The Squaw Valley village is full of runners, pacers, crew, spectators, volunteers, media, sponsors, and various other hangers on. The energy level – and entrant’s anxiety levels – increases as race week goes on. By Friday, it’s so electric you can feel it.
Every May the Born to Run Ultra Marathons draw over 1,000 people from a world-wide pool of misfit athletes, creating a legendary running journey through the creative mind of shotgun-toting Race Director Luis Escobar.
Spending my days alone in a home office keeps me longing for an escape, and a well-earned lunch of fresh air and vitamin D on the trails is often the highlight of my day. And while I run regularly with others, we typically don’t make a habit of analyzing our training plans. That’s where the services of a coach can come in handy. Here are a few things to consider when looking for someone to crack the proverbial whip.
For those of you, like myself, who are potentially facing triple digit temperatures to match a triple digit race distance, here are some things to consider to keep your ‘A’ goals from evaporating.
A collection of photos from the FlatRock 101K, a double out and back on the gorgeous Elk River Hiking Trail just outside of Independence, Kansas.
The course, as the race name indicates, goes along the Chubb Trail, a seven-ish mile route that offers some technical rocky/rooty Midwest single track and a nice flat section along the Meramec River.
We are on the cusp of summer and some of the hottest ultra races are coming up fast. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you. You also need to know the red flag symptoms to avoid some disastrous consequences.
Somewhere around mile 45 two more runners caught up to me. They weren’t the first to catch me in this section. A few miles earlier I had gotten it into my head that my legs just couldn’t run anymore. I was slowed to a walk, or was “Miwalking”.
Race founders Stacy and Phil Sheridan greeted each runner with a smile and a hug.
When you do what we do, it sounds so easy. “I just need to cover a little more than three miles an hour.” Three miles an hour and just a little more, how hard can that be? It sounds so simplistic, so easy. Until you’re the one who has to accomplish it in the midst of a 100-mile event, then it becomes that monumental task.
Over at UItraRunningGuy.com we recently held a contest called “Top Ten Signs You Are Training (Too) Hard For Your Next Ultra”. There were so many entries that it became the Top 20 because, just like your mileage, ten simply isn’t enough.
Stories of canceled flights, food poisoning and illness have circulated as unfortunate reasons for a DNS (did not start). But never in my 16-year, long distance running career have I ever faced an obstacle while getting to the race start.
I wanted an Ice Age belt buckle. At 72-years-young, now wouldn’t be too soon. I expected to be on the edge, chasing the cutoff most of the day… if most things went right.