- 10 Ways to Make Cutoffs, PR or Beat a Rival by Liza Howard
- Downhill Running by Jason Koop
- Way Too Cool by Max King
- The Race Is Canceled? I Don’t Think So. by Josie Rozell
- Sunglasses Review by Donald Buraglio
- 48 Hours in Vegas: Ultra Style by Cory Reese
From the Archives: How to Prepare and Manage High Temperatures While Racing
We are on the cusp of summer and some of the hottest ultra races are coming up fast. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you. You also need to know the red flag symptoms to avoid some disastrous consequences.
Three Miles an Hour Is All I Ask
When you do what we do, it sounds so easy. “I just need to cover a little more than three miles an hour.” Three miles an hour and just a little more, how hard can that be? It sounds so simplistic, so easy. Until you’re the one who has to accomplish it in the midst of a 100-mile event, then it becomes that monumental task.
This Is a Long Run for Someone with Nothing to Think About
I began mentally rewriting song lyrics as a way to pass the miles, entertain myself, and poke a little fun at the absurdities and idiosyncrasies I see within the subculture of this sport I love.
When A Pact Was Made
A lifetime can be broken down into many, many individual moments. Those moments blend together as times passes and we often misremember past events, confuse memories, and forget large swaths of moments altogether. It’s rare that we can look back to a particular moment and mark it as a definitive one. But sometimes those defining moments do stick in our memory.
Hellcat 50K: A Run into History
It was a perfect day for a race in the shadow of WWII heroes. Hosted by the Military Museum of Northern Florida, the race is held on a former WWII airbase and loops through magnificent cypress swamps around the perimeter of the old base. Remains of crashed aircraft and old bunkers are still visible.
Return to Running Post Injury with an Old Friend
As I make my way down the asphalt path I am conscious of the sound of my feet hitting the ground. It’s something I usually don’t pay much attention to but today is different. I am running with more attentiveness to my form. Is my posture good? Am I leaning into this short grade properly? Am I engaging my glute muscles?
Loneliness Is A Misconception
During the hour just before dusk, I was on a trail in the Columbia River Gorge trying to chase a cutoff during the Gorge Waterfalls 100K. Everything around me was already dark due to the tall Douglas fir trees and thick vegetation. My headlamp was at the next aid station which still seemed miles away.
Twelve: Four Years, 11 DNFs and One Glorious 100-Mile Finish
There’s something about being applauded for not giving up when it includes 11 DNF’s. This past March, at the Badger Mountain Challenge, I finally finished a 100-miler. The road to get there was long, and took me four years and 11 attempts.
LEKI Offers Full Ride Scholarship to Timothy Olson’s Run Mindful Retreat
LEKI is excited to announce the LEKI Full Ride Scholarship to Timothy Olson’s Run Mindful Retreat taking place in Boulder, CO, June 7-10. The scholarship includes registration fees, air travel, lodging and LEKI Trail Running gear for one deserving trail runner.