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UltraRunning February 2018

  • The Year in Review by John Medinger
  • Female Ultrarunners of the Year
  • Male Ultrarunners of the Year
  • Performances of the Year
  • The Beauty of the Buddy System by Sarah Lavender Smith
  • Camille Herron Interview
  • Jim Walmsley Interview
  • Most Notable FKT’s of 2017 by Buzz Burrell
  • Beast Coast Bucket List by Amy Rusiecki

Featured
Tim Tollefson: I Love Food
There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.
Featured
A New Baby
Recently my wife Erika gave birth to our daughter, Evelyn Rose. There is no way to fully describe the feeling and process of a new person coming to life. It is intense, transformative and beautiful. In my experience the world is always made better with the arrival of well-loved babies.
Featured
Mud And Rainbows At Hagg Lake
Tucked between the metropolis of Portland, Oregon and the Northern Oregon Coast Range, sits Henry Hagg Lake.  Fully stocked for year-round fishing, this tranquil body of water is nestled among the nearby 40 wineries that produce some of Oregon’s finest varietals such as Pinot Noir. While wine tasting might be a popular activity during Oregon’s rainy months, the Hagg Mud 50K & 25K is a February ultra that’s had a cult-like following for over 15 years – and for good reason.
Commentary
Destination Unknown: More Cowbell
The urban dictionary defines “more cowbell” as ‘an extra quality that will make something or someone better.’ My raceday cowbell was patience, and I needed a lot more of it, especially to see those changes through, even when they appeared to be ineffective midrace. We all have a cowbell we need more of in order to progress in running, and in life. What is yours?
The Beauty of the Buddy System
Barely past the halfway point of Run Rabbit Run 100 last September, my legs and feet rebelled. Stiff muscles, achy joints and soles so tender that I winced with each step conspired to abort yet another attempt to run. Dejectedly hiking in the fading light of dusk on a gentle stretch of trail above Steamboat Springs, I said to my pacer, Jacob Kaplan-Moss, “Sorry, this is all I can manage right now.”
2017 Most Competitive Fields
Each year a few races attract a large number of elite runners. In this analysis, we have examined the races in which those who received votes for Runner of the Year competed. Giving the runners of the year 40 points, the runners-up 39 points, and so on, we have devised a system for determining which races had the most competitive fields.
Why?
Why? I get that question a lot. Why do I run? Why trail? Why ultras? Why 30, 50, 100 miles? Why now, when running these distances takes me from my young family so much? Why, when pushing these limits can hurt so much?
Destination Unknown: Ultra Friends
I have known Krissy, Hal, and numerous others through the sport, for many years, but the totality of our interactions would likely barely rate ‘acquaintance’ status in most other walks of life. Yet somehow whenever the trails of our lives do intersect, that limited time spent at the junction yields a sum of experience much greater than the timepieces would seem capable of producing.
First Look: Brooks Mazama 2
This first update to the Mazama is generally focused on the upper, while the midsole and outsole remain relatively unchanged. The primary changes include a thinner mesh that has enhanced breathability and improved water drainage compared to the original, as well as a 3D rubber print that provides added structure and targeted stretch regions for improved fit and abrasion resistance.
Jorge Maravilla: Looking Ahead
Some may know Jorge as the General Manager of the San Francisco Running Company, while others have likely raced alongside him at a local ultra or marathon. Making headlines in 2017 as winner of both the San Francisco Marathon and Penghu Cross-Sea Marathon in Taiwan while placing 10th at UTMB CCC, Jorge had a busy year.
Fitbit Ionic Smartwatch
From an activity tracker standpoint, the Ionic is simply impeccable. It combines wrist-based 24/7 heart rate monitoring with calorie tracking and sleep metrics to provide a wealth of fitness analysis. It’s also a full-fledged smart watch, which opens the door to cool add-ons like third party apps.
40th Annual Avalon 50K/50M Benefit Run
While most people were bundled up in their cozy beds on this cold and windy Saturday morning, a few intrepid men and women laced up their running shoes to participate in the 40th annual Avalon 50K/50M Benefit Run on Catalina Island, California.
2017 #1 FKT of the Year – Appalachian Trail & John Muir Trail
The AT has a long history of very strong efforts with the men including David Horton ’91, Pete Palmer ’99, Andrew Thompson ’05, Scott Jurek ’15, and Karl Meltzer ’16, all supported. Joe McConaughy bettered them all while going Self-Supported, being 10 hours faster than “Speedgoat” from the previous year.
2017 #2 FKT of the Year – John Muir Trail & Grand Canyon R2R2R
François D’Haene smashed the previous supported JMT FKT by over 12 hours, running the route northbound, and was the first person to complete the route under 3 days. His approach was unusual in that by choosing to run in mid-October he gave up daylight in exchange for cooler temperatures and easier access to hiking permits for the area. He also had pacers the entire way, probably a first.
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