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UltraRunning April 2019

  • Fat Adaptation, Strategic Carbs and Ketones
  • HURT 100
  • Be a Smart Runner
  • Overcoming Nutrition Challenges
  • The Role of Protein During Exercise
  • Long Haul 100
  • Mountain Mist
Featured
The Role of Protein During Exercise

During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.

The Secret Handshake

My list of friends who share a passion for both running and music has grown a lot. We may not be on the same running course or at the same concert venue, but we are of the same mindset. In a way, sharing the same musical tastes with someone is like a secret handshake.

Wells Mills 50K: A Rat Race in New Jersey

The Wells Mills 50K is in an area that includes about 650,000 acres and is nearly as large as Yosemite. However, it’s right smack dab in the middle of the most densely populated state in the Union: New Jersey.

Tricks of the Trade: Mud Running

Spring is a time of the year when the snow is melting, birds are tweeting (old-school style) and the sun is shining a bit brighter. A combination of warm sun and melting snow creates one of our furry running buddies favorite things, and one of the worst substances to get off running shoes – mud.

Spring Shoe Review 2019

This season’s batch were tested in extremely wet and muddy winter conditions throughout California and the Pacific Northwest, as well as the Rocky Mountains of Colorado and high desert terrain in Arizona.

Rain Returns to Hurt

HURT hasn’t had course conditions like this since 2011, when rain poured on race weekend. Back then, the finish rate was only 29%. It’s gotten as high as 60%, so we were wondering if people might stop thinking of the HURT 100 as a tough race.

How to Finish Your Own Barkley

The secrets to completing the Barkley, or your Barkley, are not about diet, equipment or your crew. You must learn as much as possible about the course you are facing and prepare yourself to eliminate wasted time. Most importantly, you must maintain the effort even when success doesn’t seem possible.

Gear Checklist for 2019 Marathon Des Sables

The Marathon Des Sables is long (6 stages, 7 days) and exhausting: 155 miles on average each year, with temperatures always in the 90s. The only thing race management gives you is water, more or less, every six miles. All the rest you must carry in your 14-33 pound backpack. Here are my last-minute tips regarding gear for the 34th Marathon Des Sables.

Retool Your Running Mechanics: Transition to the Outdoors

In part one of this series, we started with a home-based strength and coordination program to lay the platform for a stronger and more capable runner. In part two, we incorporated outdoor movements and drills to further refine the process. Part three pulls all of these components together and moves them to become efficient and economical trail running.

First Look: Arc’teryx Norvan SL Trail Shoes

A great all-purpose trail shoe for moving fast and light on all manner of trails. Their spec weight is among the lowest you’ll find in trail shoes, but there’s enough traction, comfort, and durability to use as a minimalist trainer or an outstanding race shoe for distances up to about 50k.

Blue Collar Runners: Hugh Tower-Pierce

Now retired from skiing and the arduous training that came with it, a thought lingered in Hugh’s mind from his old training days: “I felt like I did better the longer the distance was… maybe it was something I should explore.” It turned out Hugh’s intuition was right – and ultrarunning was the perfect match.

Kami Semick’s Comeback: Racing Again with a Fresh Outlook

A decade ago, at 42, Kami Semick reached the pinnacle of ultrarunning. She won every race she entered in 2009, including two world championship events in the 100K and 50K, and earned UltraRunning’s Ultrarunner of the Year title for the second year in a row. But five years later, she called it quits and disappeared from the sport.

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