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UltraRunning May/June 2018

  • 10 Ways to Make Cutoffs, PR or Beat a Rival by Liza Howard
  • Downhill Running by Jason Koop
  • Way Too Cool by Max King
  • The Race Is Canceled? I Don’t Think So. by Josie Rozell
  • Sunglasses Review by Donald Buraglio
  • 48 Hours in Vegas: Ultra Style by Cory Reese

Featured
Live Wire Sabotage
Stories of canceled flights, food poisoning and illness have circulated as unfortunate reasons for a DNS (did not start). But never in my 16-year, long distance running career have I ever faced an obstacle while getting to the race start.
Featured
My Ice Age 50 Travail
I wanted an Ice Age belt buckle. At 72-years-young, now wouldn’t be too soon. I expected to be on the edge, chasing the cutoff most of the day… if most things went right.
When A Pact Was Made
A lifetime can be broken down into many, many individual moments. Those moments blend together as times passes and we often misremember past events, confuse memories, and forget large swaths of moments altogether. It’s rare that we can look back to a particular moment and mark it as a definitive one. But sometimes those defining moments do stick in our memory.
Hellcat 50K: A Run into History
It was a perfect day for a race in the shadow of WWII heroes. Hosted by the Military Museum of Northern Florida, the race is held on a former WWII airbase and loops through magnificent cypress swamps around the perimeter of the old base. Remains of crashed aircraft and old bunkers are still visible.
Return to Running Post Injury with an Old Friend
As I make my way down the asphalt path I am conscious of the sound of my feet hitting the ground. It’s something I usually don’t pay much attention to but today is different. I am running with more attentiveness to my form. Is my posture good? Am I leaning into this short grade properly? Am I engaging my glute muscles?
Loneliness Is A Misconception
During the hour just before dusk, I was on a trail in the Columbia River Gorge trying to chase a cutoff during the Gorge Waterfalls 100K. Everything around me was already dark due to the tall Douglas fir trees and thick vegetation. My headlamp was at the next aid station which still seemed miles away.
Destination Unknown: Remember Me
To remember the past is to respect it. Even the most independent of us in this most independent-at-times of sports, do not live in a bubble of rugged individualism feeding the fire of progression alone. We are all interconnected, and we all need each other.
Spring Sock Roundup
Springtime socks have to be ready for anything: cold mornings, mid-day heat, sudden thunderstorms, or muddy trails. Here are some of our favorites from this spring’s sock bounty.
Growth of the Sport
“When 26.2 Miles Isn’t Enough” is the title of an article published last month by British newspaper and digital media outlet The Guardian that explores the “phenomenal rise of the ultramarathon.” It is an interesting topic for any ultrarunner.
Will Glycogen-depleted Runs Improve Your Performance?
If you spend any amount of time talking about ultrarunning nutrition, you are almost certain to hear the term “fat adapted.” The general idea is that a “fat adapted” athlete will be very efficient at burning fat and thus have an immense supply of stored fuel, eliminating the need to ingest large quantities of carbs.
Leona Divide 50K
A 90-minute drive from Los Angeles, Leona Divide is run mostly on the scenic Pacific Crest Trail among undulating green mountains and views of distant Lake Hughes.
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