- Flavor Science: An Interview with Magda Boulet
- Find an Epic Adventure
- How Not to Pack a Drop Bag
- Santa Barbara Nine Trails
- Way Too Cool
- Western States Research Update
The second annual Hellbender 100-Miler turned out to be a huge learning experience for me. Two weeks prior to race day I made a comment on Facebook about how the attention of a race should not always be on the front runners, but on those at the back of the pack. This race would hit home for me what my comment really meant.
The Teanaway Country 100 stands toe-to-toe with those 100-milers that are notoriously hard. I think that in time, it will be viewed as a low altitude Hardrock. The most obvious factor and where the comparisons to Hardrock begin, is the elevation profile.
Running on trails satisfies a primal need to connect with nature. The sheer thrill of treading across dirt, rocks and roots reaches deep into the soul and leaves us wanting more. After I began running ultras, I discovered another soulful connection with the trails that I never expected.
Raidlight, a French based-company that has recently started to expand its US presence, makes several products that support the trail running experience, including apparel, hydration packs and shoes. Among their shoes, the Responsiv line is geared to tackle a variety of terrain types.
During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.