- Are High-Cushioned Shoes Right for You? by Pam Smith
- Longevity in Ultrarunning by Sean Meissner
- Candy Hearts and IPA by Meredith Terranova
- Braving the Beast Coast Winter by Amy Rusiecki
- Chris DeNucci’s Journey: Inspiration, Intuition & Surgery by John Trent
- JFK 50
- Blood Rock
The Goal Of Pacing And Crewing
As you begin to dive into the final weeks of training for spring ultras, consider which of your running compadrés might need a crew or pacer this season. With the pacer request page recently launched on the Western States website, there’s no guarantee all registered runners will be able to bring along someone to support them during the 100-mile adventure.
VF Corporation Announces Definitive Agreement to Acquire Altra
VF Corporation, a global leader in branded lifestyle apparel, footwear and accessories, and ICON Health & Fitness, Inc., a world leader in home, commercial and connected fitness, today announced that they have signed a definitive purchase agreement for the Altra® footwear brand. Terms of the agreement were not disclosed.
Altra Updates Superior and King MT Trail Models for Spring 2018
This Spring, Altra has introduced two noteworthy “half updates” to their popular Superior and King MT trail models.
Tip Your Hat To Trail Etiquette
Racing season has arrived. There’s no better time for those of us both old and new to the sport of ultra running to remember that trail etiquette can make or break a hard-earned race experience. Just last weekend, I was reminded how small things can have a huge impact in even the shortest of trail races.
Stray Dog Journeys with Runners Across Brazil’s Daunting Caminho da Fe
The stray dog joined David and Amy on the sixth day into their journey and was just the diversion they needed to make the miles a bit less tedious and painful.
Training with Purpose: Periodization
The stress of any given training is due to the intensity and duration of the types of running that occurs. The idea of periodization of training is that during some periods you may train at a low intensity for a long duration and during other periods at a high intensity for a short duration – or any combination in between.
Mistakes are gifts. When we screw up or face big setbacks, we can learn from those experiences and reset our resolve to achieve goals and live the life we want. Behind every successful and happy person are many big mistakes and failures. The mistakes themselves don’t really matter. It’s what you do with them that makes all the difference.
Tim Tollefson: I Love Food
There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.
A New Baby
Recently my wife Erika gave birth to our daughter, Evelyn Rose. There is no way to fully describe the feeling and process of a new person coming to life. It is intense, transformative and beautiful. In my experience the world is always made better with the arrival of well-loved babies.
Mud And Rainbows At Hagg Lake
Tucked between the metropolis of Portland, Oregon and the Northern Oregon Coast Range, sits Henry Hagg Lake. Fully stocked for year-round fishing, this tranquil body of water is nestled among the nearby 40 wineries that produce some of Oregon’s finest varietals such as Pinot Noir. While wine tasting might be a popular activity during Oregon’s rainy months, the Hagg Mud 50K & 25K is a February ultra that’s had a cult-like following for over 15 years – and for good reason.
Destination Unknown: More Cowbell
The urban dictionary defines “more cowbell” as ‘an extra quality that will make something or someone better.’ My raceday cowbell was patience, and I needed a lot more of it, especially to see those changes through, even when they appeared to be ineffective midrace. We all have a cowbell we need more of in order to progress in running, and in life. What is yours?