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Author

Scotty Sandow

Scotty Sandow

Scotty Sandow has over 20 years of experience in the audio production industry. Career highlights include executive producer of a top-rated morning talk show, co-founding an influential ultrarunning podcast, launching the California Department of Public Health’s podcast and co-hosting an award-winning podcast for Placer County, The Placer Life. Scotty also consults with new podcast hosts, sharing his bag of tricks to launch podcasts. He lives in the Sierra Nevada foothills with his family and pet rabbit, Presley. Email: [email protected] Instagram: @ScottySandow

  • VT100 Rallies During Crisis

    Scotty Sandow 09/06/2023
    Scotty Sandow 09/06/2023

    In July 2023, torrential rainstorms caused catastrophic flooding throughout the state of Vermont, resulting in the cancellation of the Vermont 100. Scotty sat down with Vermont 100 race director, Amy Rusiecki, to find out how volunteers and runners came together and turned a heartbreaking natural disaster into a different kind of endurance event by helping the local community.

    Read more
  • Badwater’s Youngest Finisher

    Scotty Sandow 08/23/2023
    Scotty Sandow 08/23/2023

    We sat down with 18-year-old Kaylee Frederick just one week after she became the youngest athlete ever to finish Badwater 135, one of ultrarunning’s toughest events. Kaylee joined the show to talk about her experience, lessons learned and the force behind her determination to run challenging races at such a young age.

    Read more
  • First & Last at WS100: Courtney Dauwalter & Jennifer St. Amand

    Scotty Sandow 08/01/2023
    Scotty Sandow 08/01/2023

    In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare.

    Read more
  • Heat Illness Prevention

    Scotty Sandow 07/22/2023
    Scotty Sandow 07/22/2023

    The heat is on! And we’re not just talking about Courtney Dauwalter’s blazing wins at WS100 and Hardrock. Join us as we talk with Dr. Jason Wagner to explore the physiological challenges that runners face in the heat

    Read more
  • Western States DNF Report

    Scotty Sandow 07/17/2023
    Scotty Sandow 07/17/2023

    In this episode, we bring Rebecca Joyner back on the podcast to chat with Scotty about her experience at Western States and her DNF. She talks about her battle with the snow on the course along with the amazing volunteers.

    Read more
  • What’s the Issue w/ Editor Amy Clark (July/August)

    Scotty Sandow 07/06/2023
    Scotty Sandow 07/06/2023

    Join us as we take a deep dive into the pages of our special July / August issue which features a captivating celebration of the profound experiences we encounter on the trails. From the importance of trail work and groundbreaking research to the mesmerizing stories of endurance and connection, this issue encapsulates the essence of ultrarunning.

    Read more
  • Tamalpa Headlands 50k w/ Jeffrey Stern

    Scotty Sandow 06/30/2023
    Scotty Sandow 06/30/2023

    UltraRunning Magazine’s newest endeavor happens to be the Tamalpa Headlands 50k and who better to guide us through the details than race director Jeffrey Stern? He sheds a little light on the exhilarating course located in the Marin Headlands in California.

    Read more
  • My First WS100 w/ Rebecca Joyner

    Scotty Sandow 06/19/2023
    Scotty Sandow 06/19/2023

    With just days before her first Western States 100, Michigan’s Rebecca Joyner joins the UR Podcast to share her training journey, preparation for race day and working with a running coach.

    Read more
  • WS Training Camp w/ Callie Vinson

    Scotty Sandow 06/14/2023
    Scotty Sandow 06/14/2023

    Join us as we dive into the inspiring journey of Callie Vinson and hear about her experience at the Western States 100 Training Camp. Callie joined us for an in-person interview in Foresthill, CA, during the three-day-long running camp in May.

    Read more
  • What’s the Issue w/ Editor Amy Clark – May/June

    Scotty Sandow 05/26/2023
    Scotty Sandow 05/26/2023

    UltraRunning Magazine’s May/June “Adventure” issue is available now, featuring hydration pack reviews, race reports from the Barkley Marathons and Ted Corbitt 50k, articles about trail running economy and so much…

    Read more
  • Overtraining Syndrome w/ Jill Colangelo

    Scotty Sandow 05/22/2023
    Scotty Sandow 05/22/2023

    Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo.

    Read more
  • Wild Horse 200

    Scotty Sandow 04/27/2023
    Scotty Sandow 04/27/2023

    In this episode, we are thrilled to bring you the incredible journey of a married couple, Krista and Guy Alderdice, who recently competed in the Wild Horse 200 that started on April 5 in South Wales, Great Britain.

    Read more
  • What’s the Issue w/ Editor Amy Clark (April 2023)

    Scotty Sandow 04/19/2023
    Scotty Sandow 04/19/2023

    UltraRunning Magazine Editor-in-Chief Amy Clark joins the show to give us an inside look at the April issue, including our spring shoe review, an in-depth piece on Tim Tollefson, Rocky Raccoon 100 race recap and more.

    Read more
  • Jeremy Ogle

    Scotty Sandow 03/31/2023
    Scotty Sandow 03/31/2023

    Phoenix Arizona’s Jeremy Ogle, AKA, Arm Solo, isn’t remarkable because he’s a professional athlete with only one arm, or that he survived at motorcycle crash that should have ended his life or because he’s putting on a daily clinic on how to be a single-parent – he’s remarkable because he lives his life with purpose and he smashes obstacles with his spirit.

    Read more
  • Ultra Shorts: What’s the Issue w/ Editor Amy Clark (March 2023)

    Scotty Sandow 03/27/2023
    Scotty Sandow 03/27/2023

    UltraRunning Magazine editor Amy Clark joins the show to breakdown the March issue and recap her trip to the Barkley Marathons.

    Read more
  • Kati Laan

    Scotty Sandow 02/28/2023
    Scotty Sandow 02/28/2023

    Kati Laan joins the show during a previously recorded live broadcast from the San Francisco Running Company (SFRC) in San Anselmo, California, where she competes on the SFRC Running Team. Laan recently nabbed a second place female finish at the HURT 100 in Hawaii.

    Read more
  • Ultra Shorts: What’s the Issue w/ Editor Amy Clark

    Scotty Sandow 02/21/2023
    Scotty Sandow 02/21/2023

    UltraRunning Magazine editor Amy Clark joins the show to breakdown this year’s exciting February UltraRunners of the Year (UROY) issue, on newsstands now.

    Read more
  • Ultra Shorts: Cold Weather Running w/ Dr. Jason Wagner

    Scotty Sandow 01/31/2023
    Scotty Sandow 01/31/2023

    Are you sick and tired of running in the cold? We still have a couple of months to go, so we’re going to strip down to our undies and jump into the ice cold water. We’re going to let you know the most important things about running in cold weather and how to stay safe. Dr. Jason Wagner joins the show to give us his expert advice.

    Read more
  • Rebecca Joyner

    Scotty Sandow 01/20/2023
    Scotty Sandow 01/20/2023

    Being an UltraRunning Magazine subscriber has its benefits—just ask our next guest, Rebecca Joyner. She entered UltraRunning’s Western States Endurance Run essay contest and won an entry into the premiere event. Rebecca joins the show to talk about winning the contest, her winning essay, taking first female at this year’s Yeti 100 (holy moly what a story!), humanity and ultras, her Guinness Book of World Records running achievement and so much more. 

    Read more
  • Carilyn Johnson

    Scotty Sandow 12/28/2022
    Scotty Sandow 12/28/2022

    El Paso’s Carilyn Johnson just completed the 6240 Project where she ran 6,240 miles in 2022. Carilyn joins the show to talk about the project and how it came to be. We also talk about her experience as a four-time USA 24-Hour Team member, advice on running 24-hour events, her passion for the culinary arts and how it relates to her running and so much more.

    Read more
  • Ultra Shorts: What’s the Issue w/ Editor Amy Clark

    Scotty Sandow 12/21/2022
    Scotty Sandow 12/21/2022

    UltraRunning Magazine Editor Amy Clark drops by to spread the holiday cheer with the December/January issue of the magazine, which features an impressive cover image of one of ultrarunnng’s most famous race organizers.

    Read more
  • Craig Thornley

    Scotty Sandow 12/07/2022
    Scotty Sandow 12/07/2022

    Western States 100 race director Craig Thornley joins the show to talk about how the Western States Trail was impacted by the Mosquito Fire, and what it means for one of ultrarunning’s oldest events.

    Read more
  • Ultra Shorts: What’s the Issue w/ Editor Amy Clark

    Scotty Sandow 11/10/2022
    Scotty Sandow 11/10/2022

    UltraRunning editor Amy Clark drops in to give us the inside scoop on the November issue. The issue features ultrarunning history, headlamp reviews, race reports on the Waldo 100K, Angeles Crest 100 and so much more.

    Read more
  • Riley Brady

    Scotty Sandow 11/04/2022
    Scotty Sandow 11/04/2022

    Riley Brady has been dominating courses left and right, having podiumed nine of their last ten ultramarathons. Brady, who just scored a Golden Ticket to compete at the 2023 Western…

    Read more
  • Callie Vinson: Losing 200 lbs & Moab 240

    Scotty Sandow 10/27/2022
    Scotty Sandow 10/27/2022

    Losing 200 pounds is no easy feat and neither is finishing the Moab 240. Arizona resident Callie Vinson can now claim both of those titles as her epic journey unfolds…

    Read more
  • High Lonesome 100 RDs

    Scotty Sandow 09/21/2022
    Scotty Sandow 09/21/2022

    An ultrarunning evolution is happening around the country as race directors work to get more women to the start line. Case in point, officials of the High Lonesome 100, which takes place in Colorado’s breathtaking Sawatch Range, introduced a lottery system to level the gender playing field.

    Read more
  • Mario Mendoza

    Scotty Sandow 09/01/2022
    Scotty Sandow 09/01/2022

    Mario Mendoza enters the UR Podcast inner sanctum just days ahead UTMB’s CCC. Mario is a four-time USATF Trail Runner of the Year, two-time former treadmill World Record holder and he recently took first place overall at the Lake Sonoma 50 in 2021.

    Read more
  • Dean Karnazes

    Scotty Sandow 08/26/2022
    Scotty Sandow 08/26/2022

    On August 12, veteran ultrarunner Dean Karnazes was attacked by a coyote while running the Headlands 150-Mile Endurance Run in Northern California. Dean shared an Instagram video following the attack,…

    Read more
  • Ultra Shorts: Tick Talk

    Scotty Sandow 06/29/2022
    Scotty Sandow 06/29/2022

    In this episode, we’re talking about those pesky little blood-sucking critters, ticks. Dr. Jason Wagner joins us to give a quick download on tick prevention, removal, illnesses, signs and symptoms, and treatment options after your trail run.

    Read more
  • Ultra Shorts: WSER Contest Winner Natasha Daniels

    Scotty Sandow 06/22/2022
    Scotty Sandow 06/22/2022

    We are proud to welcome UltraRunning Magazine’s Western States contest winner Natasha Daniels to the URM podcast. Natasha shares her personal story with us, which was selected from over 100 entries in November.

    Read more
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  • VT100 Rallies During Crisis

  • Badwater’s Youngest Finisher

  • First & Last at WS100: Courtney Dauwalter & Jennifer St. Amand

  • Heat Illness Prevention

  • Western States DNF Report

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    • Weekly Newsletter
    • UltraRunners of the Year
  • Podcast
  • Training Plans
  • Calendar
    • Upcoming Races
    • By State
    • Map View
    • Stats
      • Finishes
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      • Biggest Races
    • Race Director
      • Register
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