Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as they share their expertise on the day-to-day nutrition for ultrarunners.
Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at radboulder.com
Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science… and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at stephaniemariehowe.com.
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Thank you to our episode sponsor Drymax.