Author Drew Dinan

As the father of a two-year-old, I spend multiple days at home trying to balance work and training while also taking care of a tiny human. Here are a few creative exercises I have developed that allow me to incorporate my child into training, while also getting some quality time together.

Social running apps like Strava provide tremendous benefits for runners, but especially ultrarunners. When it comes to finding specific information about trails, race courses and training data, the app has a plethora of details. Here are some ways to help you get the most out of Strava and allow you to meet new friends along the way.

As the population continues to grow and people turn towards more active and healthier lifestyles, it’s only natural that trails are going to attract more people. We need to lead by example by continuing to volunteer. Let’s work together to build, restore and maintain our public lands and trails—for our own enjoyment, and future generations to come.

Running, by itself, is a solitary act but everything that comes with it is best shared with friends.

One of the many reasons I love the sport of ultrarunning is that it provides never-ending opportunities for learning—not just training strategies or what diet works best, but also about what drives us to run ridiculously long distances and put the hard work in to make it possible.

The Ultrarunner’s Beer & Run Pairing Guide aims to provide runners with the perfect beers to enjoy after a run. Countless years of “research” went into creating this guide. All pairing suggestions are based solely on the taste buds of the author and only include beers that are relatively easy-to-find in regional craft beer stores and that the author has personally sampled.

Are you stuck in a post-holiday running rut? If so, you’re not alone. Here are some tips to help you get back at it.

After a close call, when running in the backcountry or any remote area, I now follow a simple rule: take enough to survive the night.