This article was originally published in the May/June 2023 issue of UltraRunning Magazine. Subscribe today for similar features on ultra training, racing and more. What training is better for getting…
Many of us contend with training in cold weather, some of us even in polar climates. In these regions, just setting foot out the door can be a challenge. In this month’s column, I explore how training in the cold can affect your physiology and the steps you can take to minimize the impact on your sporting longevity.