Dr. Stacy Sims’ book “Next Level,” taught me something new about female athletes in the peri- and post-menopause stages, and gave me a deeper understanding and appreciation of the aging …
Author
Meghan Canfield
Meghan Canfield
Meghan Canfield and her farm animals live in Corvallis, OR, where she works as a virtual coach at Zenith Coaching. She’s a four-time Olympic Marathon Trials qualifier and has 10 top-10 finishes at Western States.
-
-
Using a training plan is a good investment in yourself and your goals, no matter how large or small. So, where should you start?
-
Now that you’ve made the decision to do this ultra marathon thing, how do you go about choosing your first 50k? I reached out to some of my good friends …
-
I don’t think I’m any different than most folks when it comes to aging—we want to put it off, not let it affect our lifestyle and when we slow down, …
-
Ultrarunning is not easy on the body, but if you give it enough time to gradually adapt to the stresses, both the body and mind will deliver. Once you finish …
-
Now that you’ve made the decision to do this ultra marathon thing, how do you go about choosing your first 50k ultra running event? I reached out to some of …