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Health & Nutrition

Cory Smith 10/22/2022
  • Essential Recovery Nutrition

    Meredith Terranova 07/25/2019
    Meredith Terranova 07/25/2019

    After finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what’s the first thing you think about? Let’s all admit that unless you’ve developed a good routine, getting in a balanced meal or recovery drink is sometimes not the first priority.

    Read more
  • The Role of Protein During Exercise

    Matt Laye 04/18/2019
    Matt Laye 04/18/2019

    During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.

    Read more
  • Fueling on Beets, Beer and Tang

    Meredith Terranova 07/11/2018
    Meredith Terranova 07/11/2018

    In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend coffee, Red Bull, and maybe a beer or two. Fortunately, I got an inside look at how his real nutrition shapes his success.

    Read more
  • Tim Tollefson: I Love Food

    Meredith Terranova 02/22/2018
    Meredith Terranova 02/22/2018

    There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.

    Read more
  • Injury Risk and Prevention in Novice Runners

    Matt Laye 12/26/2017
    Matt Laye 12/26/2017

    Why do some people get injured and others don’t? It seems like this simple enough question would be solved by sports scientists, especially when it comes to new runners. However, injury prevention for novice runners is a topic that is much discussed but not well understood.

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  • The Fine Line Between Overtraining and Illness

    Guest Author 06/27/2017
    Guest Author 06/27/2017

    It gets confusing to tell the difference between being exhausted from training/racing and being tired due to illness. But it takes just a few hours to get it checked it out and get answers, and then create a plan towards recovery.

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