Kamm Prongay

This year, we’ll be interviewing women who inspire us on the trail. These women display passion and perseverance, mentor others in the ultrarunning community and remind us to keep running, …

My body is changing and my mobility work needs to adapt. I’ve started sprinkling mobility work throughout my day. After a long meeting I’ll mobilize my hips. Later in the …

I’ve always believed that eating should be fun. I’ve never counted calories or grams of anything, but I wondered if a little nutrition review might help me recover faster after …

So much of life is about what we choose to see. We can see aging and menopause as a bad thing, or we can learn the facts and develop strategies …

As runners approach menopause, our risk of osteopenia and osteoporosis may be equal to or greater than that of women who do not exercise. Running, whether on trails or pavement, …

I’d ignored lifting for years, convinced it would make me bulky, mess up my running and take me indoors, away from the trails. I knew, because of menopause and genetics, …

I started finding other women in their fifties who were active and struggling with menopause. Why the hell is nobody talking about this stuff? We need to make it okay …

More than 75% of females experience menopausal symptoms, and the symptoms typically last 4–8 years. That’s a lot of wet sheets, disrupted sleep and years of not feeling like a …

This month, I want to move from heart—the internal passion and supportive family and friends who fuel your running—to heat, the work you do to keep your body fit and …

For this month’s column, I sat down with Meghan Canfield and Pam Smith—who are friends, running partners, teammates and competitors, both with long and outstanding ultrarunning pedigrees—for a conversation about …

You spend a third to half of your life postmenopausal, and 10 or more years perimenopausal. Symptoms are common and expected, but can impact your racing and training, and your …

I did not sign up for the Menopause 200. My ovaries did. Oh, they had warned me this mandatory event was coming, waking me with a drenching sweat or anxiety …