This year, we’ll be interviewing women who inspire us on the trail. These women display passion and perseverance, mentor others in the ultrarunning community and remind us to keep running, …
Kamm Prongay
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My body is changing and my mobility work needs to adapt. I’ve started sprinkling mobility work throughout my day. After a long meeting I’ll mobilize my hips. Later in the …
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I’ve always believed that eating should be fun. I’ve never counted calories or grams of anything, but I wondered if a little nutrition review might help me recover faster after …
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So much of life is about what we choose to see. We can see aging and menopause as a bad thing, or we can learn the facts and develop strategies …
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As runners approach menopause, our risk of osteopenia and osteoporosis may be equal to or greater than that of women who do not exercise. Running, whether on trails or pavement, …
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I’d ignored lifting for years, convinced it would make me bulky, mess up my running and take me indoors, away from the trails. I knew, because of menopause and genetics, …
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I started finding other women in their fifties who were active and struggling with menopause. Why the hell is nobody talking about this stuff? We need to make it okay …
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More than 75% of females experience menopausal symptoms, and the symptoms typically last 4–8 years. That’s a lot of wet sheets, disrupted sleep and years of not feeling like a …
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This month, I want to move from heart—the internal passion and supportive family and friends who fuel your running—to heat, the work you do to keep your body fit and …
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For this month’s column, I sat down with Meghan Canfield and Pam Smith—who are friends, running partners, teammates and competitors, both with long and outstanding ultrarunning pedigrees—for a conversation about …
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You spend a third to half of your life postmenopausal, and 10 or more years perimenopausal. Symptoms are common and expected, but can impact your racing and training, and your …
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I did not sign up for the Menopause 200. My ovaries did. Oh, they had warned me this mandatory event was coming, waking me with a drenching sweat or anxiety …