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by Gary Towle, M.D. DVT (deep vein thrombosis) is a common but serious medical condition that affects approximately two million Americans each year. DVT occurs when a blood clot forms …
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by Roy Stevenson, MS, Exercise Physiologist Muscle soreness and inflammation are some of the biggest nuisances for distance runners and unfortunately, many of the dubious treatments of these symptoms are …
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by Sunny Blende, MS, Sports Nutritionist As ultrarunners we usually are meticulous, even obsessive, about our training regimes; logging in every workout and having a plan for fueling during our …