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September 27, 2008 was the day that three of my Northern California friends (Ana Braga-Levaggi, Janet Bodle, and Pam Jolliffe) had picked to run Rim to Rim to Rim in …
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by Dave Hannaford, DPM We ask our feet to absorb two to three times body weight with each stride…Our feet are remarkable. They accept this demand and even walk around …
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by Marty Hoffman, MD and Tamara Hew-Butler, DPM, PhD As is often the case in life, a little information can be dangerous. Then, as we learn more, we begin to …
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by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD Approximately 40 percent of our total body mass consists of skeletal muscle. Unaccustomed and especially eccentric (muscle lengthening while contracting) exercise …
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Nutritionists often talk about reading labels, encouraging you to look for healthy ingredients and recognizable foods that are close to their original source, such as whole wheat instead of white …
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You’re an ultrarunner and you have an injury. Bad combination for training, not to mention your sanity. While ice, rest and physical therapy are significant in the treatment of cuts, …