Modifications to the Timp 1.5 include a softer and more flexible midsole EVA compound, the inclusion of 4-Point Gaiter Trap attachments, and a slightly adjusted heel fit for increased snugness. The mesh uppers have also been upgraded and are supposedly more durable than the previous edition.
Outdoor drills are an important bridge between the work you completed in a gym or strength training setting, and your actual running mechanics on the road or trail. The movements in the drills described below leverage the coordination, neuromuscular adaptation and strength you recently developed.
Our gear team spent the last three days of November in Austin, Texas exploring The Running Event (TRE). Our favorite part is getting a sneak peek at all the cool gear we’ll be checking out next year. This second installment is specific to gear, apparel and nutrition.
In its second year, the No Business 100 Mile Trail Ultra race course spills over the lower Kentucky border into Tennessee and provides the same amazing natural wonders and scenery of the Great Smoky Mountains, but, as Race Director Bryan Gajus points out, without the long lines.
Going into Stump Jump 50K this year, there was a bit of apprehension in the air. I was coming back from an injury in the spring. My wife, Emily, also took some time off in the spring but had back-to-back wins here in previous years. And our son Miles hadn’t been training much for the 10-mile event.
Our gear team spent the last three days of November in Austin, Texas exploring The Running Event (TRE). Our favorite part is getting a sneak peek at all the cool gear we’ll be checking out next year. This first installment is specific to shoes, and Part 2 will cover gear, apparel and nutrition.
The journey to breaking the tape at the Hawk Hundred started with a bit of adversity. For Nicole Fleming of Springfield, Missouri, it was physical—a broken calcaneus (heel bone) threatened to derail her goal of finishing her first 100-mile race in 2018. For Mark Pecaut of Leawood, Kansas, the adversity was psychological.
This year every runner got to experience the clockwise direction of the course, as this was the first time this race didn’t run the familiar counterclockwise route. The race also played host to the USA 50 Mile Road Championships.
The push to get more women outside has never been stronger. Still, being a female athlete in the ultrarunning world, the gender imbalance is obvious. I asked myself, what could one person do to address this issue? The answer came when I decided to momentarily shift my focus from hosting races to create the STL Women’s Trail Summit.
In this era of 200-is-the-new-100, it feels almost inevitable that many runners and race directors will super-size perfectly good and satisfying ultra routes, and we ultrarunners will feel compelled to choose the longer option or feel slightly guilty or less accomplished if we take the shorter route.
While running the McDonald Forest 50K, my first ultra, I met a guy named Michael. We exchanged stories as I talked about my young twins and he told me how he’d run this particular race several times in the past. His training had recently taken a backseat because his wife was battling cancer.
The first in a series of three monthly articles on how to make changes in your running mechanics.
The phone rang and on the other line was John Medinger. “Hey Karl, so we’re thinking about selling the magazine and this is my first call. What do you think?” It was April 2013 and I was sitting in my office, looking forward to how I would spend the next year – not working. After 17 tumultuous but great years in the hotel business I was exiting and my last day was May 1. As a goal-setter, my only plan was to not work.