The Teanaway Country 100 stands toe-to-toe with those 100-milers that are notoriously hard. I think that in time, it will be viewed as a low altitude Hardrock. The most obvious factor and where the comparisons to Hardrock begin, is the elevation profile.
Running on trails satisfies a primal need to connect with nature. The sheer thrill of treading across dirt, rocks and roots reaches deep into the soul and leaves us wanting more. After I began running ultras, I discovered another soulful connection with the trails that I never expected.
Raidlight, a French based-company that has recently started to expand its US presence, makes several products that support the trail running experience, including apparel, hydration packs and shoes. Among their shoes, the Responsiv line is geared to tackle a variety of terrain types.
During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.
This is my seventh Marathon des Sables, and it took me three days to write this story. Three days of heat, sand, wind and miles of stony plateau. Three days of acclimatization, digestion really, of what the desert had in store.
Two gender-specific, generously cut shorts to help you transition from legging weather to warm, summer days.
Spring is a time of the year when the snow is melting, birds are tweeting (old-school style) and the sun is shining a bit brighter. A combination of warm sun and melting snow creates one of our furry running buddies favorite things, and one of the worst substances to get off running shoes – mud.
The secrets to completing the Barkley, or your Barkley, are not about diet, equipment or your crew. You must learn as much as possible about the course you are facing and prepare yourself to eliminate wasted time. Most importantly, you must maintain the effort even when success doesn’t seem possible.
The Marathon Des Sables is long (6 stages, 7 days) and exhausting: 155 miles on average each year, with temperatures always in the 90s. The only thing race management gives you is water, more or less, every six miles. All the rest you must carry in your 14-33 pound backpack. Here are my last-minute tips regarding gear for the 34th Marathon Des Sables.
In part one of this series, we started with a home-based strength and coordination program to lay the platform for a stronger and more capable runner. In part two, we incorporated outdoor movements and drills to further refine the process. Part three pulls all of these components together and moves them to become efficient and economical trail running.