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Author

Darcie Murphy

Darcie Murphy

Darcie Murphy began coaching with CTS in the early 2000s at the same time she was racing bikes semi-professionally. She transitioned her focus to trail and ultrarunning after starting a family, and weaved ski instruction and a NASM strength certification into the mix. Her curiosity to expand the limits of the human mind and body combined with her enthusiasm for mentoring new-to-the-sport athletes drives her commitment to her craft as a coach and athlete. You can find her coaching information at trainright.com.

  • How to be Mountain Running Ready

    Darcie Murphy 02/22/2023
    Darcie Murphy 02/22/2023

    While there is no single correct formula for mountain race preparation for athletes who have little or no access to outdoor hills and mountains in the winter, there are options for being reasonably prepared.

    Read more
  • Building Snow Bridges

    Darcie Murphy 01/04/2023
    Darcie Murphy 01/04/2023

    Recently, a friend and I went skiing in an area that was new to us. We didn’t have what we deemed significant objectives and I was anxious to test my lungs after an awful case of the flu. On the drive to the trailhead, steady winds were drifting snow across the road which meant this adventure would surely keep us on our toes.

    Read more
  • Plan for a New Season

    Darcie Murphy 12/14/2022
    Darcie Murphy 12/14/2022

    Lotteries for some of the largest races have already been held and many of us are outlining plans for next year. This is an exciting time, but it’s also easy to commit to a big endeavor many months in the future. Here are a few considerations to help you maintain a high level of excitement and dedication from the moment you receive your official enrollment email to the time you cross the finish line(s).

    Read more
  • When to Take Time Off

    Darcie Murphy 09/13/2022
    Darcie Murphy 09/13/2022

    Don’t miss the opportunities that fall brings. Being free from a formal training structure can be very liberating and should be unique to each athlete’s needs. Address areas that need attention, take the opportunity to connect with nature in ways that will be novel and revitalizing. Appreciate what your body has allowed you to do during the racing season but take the break you need.

    Read more
  • Aid Station Strategies for Your First Ultra

    Darcie Murphy 07/26/2022
    Darcie Murphy 07/26/2022

    As welcoming as the ultrarunning community is, there can still be a lot of intimidation related to the unknown for new-to-the-sport athletes. The following are a few specific tips for negotiating aid stations and may help you develop a successful race strategy come race day.

    Read more
  • Becoming a Durable Athlete

    Darcie Murphy 06/01/2022
    Darcie Murphy 06/01/2022

    As we start to ramp up to race season, most trail and ultrarunners are increasing their training volume. Warm weather and long days beg for more time on the trails. This increased training load, in turn, can pose an increased risk of injury. Here are some helpful hints to stay injury-free for those who are new to the sport of trail and ultrarunning.

    Read more
  • Building a Running Community: Part 2

    Darcie Murphy 04/06/2022
    Darcie Murphy 04/06/2022

    Engaging with a host of other runners and athletes seems especially relevant right now. Creating a network of others who share your passion is a worthwhile endeavor that will deepen your appreciation and experiences within sport and running. Let’s explore some ideas for creating your own community which may be especially helpful for athletes new to trail and ultrarunning or for those who’ve recently relocated to a new area.

    Read more
  • Building a Running Community: Part 1

    Darcie Murphy 03/09/2022
    Darcie Murphy 03/09/2022

    Ultrarunners tend to be independent and self-sufficient. These characteristics allow us to climb over mountains, blaze cold pathways before dawn and problem solve along hundreds of miles of trails. While these autonomous attributes are commendable, there are far-reaching benefits to creating and nourishing a running community.

    Read more
  • A Little Winter Speedwork Goes a Long Way

    Darcie Murphy 02/01/2022
    Darcie Murphy 02/01/2022

    While running far, climbing mountains and moving for hours on end are keys to success for ultramarathons, we should not overlook the benefits of running faster as we traipse over the trails. There are basic drills and tactics which all trail and ultrarunners can deploy, even in the depths of winter, that have considerable benefits.

    Read more
  • Layering Basics for Ultrarunners

    Darcie Murphy 01/04/2022
    Darcie Murphy 01/04/2022

    With a wise approach to layering, it’s possible to stay warm and dry and avoid concern for hypothermia or frostbite. Empower yourself to be confident, comfortable and safe in a wide range of weather conditions. Fine-tune your system using these basic suggestions as a starting point and test your layering tactics against whatever the elements deliver and enjoy what winter running has to offer.

    Read more
  • Essential Gear for New Ultrarunners

    Darcie Murphy 11/30/2021
    Darcie Murphy 11/30/2021

    The holidays are here. Is your wish list complete? For those of you who may be new to ultrarunning or are transitioning from a road background to the off-road scene, there are a few items that can help make the shift easier.

    Read more

Weekly Newsletter

A roundup of the week's content and race results. Sent every Thursday.

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