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Author

Darcie Murphy

Darcie Murphy

Darcie Murphy began coaching with CTS in the early 2000s at the same time she was racing bikes semi-professionally. She transitioned her focus to trail and ultrarunning after starting a family, and weaved ski instruction and a NASM strength certification into the mix. Her curiosity to expand the limits of the human mind and body combined with her enthusiasm for mentoring new-to-the-sport athletes drives her commitment to her craft as a coach and athlete. You can find her coaching information at trainright.com.

  • Planning for Race Season

    Darcie Murphy 01/29/2025
    Darcie Murphy 01/29/2025

    For those who got their pick of races, consider yourself lucky. If you didn’t get your first choice, now is the time to start formulating a backup plan.

    Read more
  • Get Comfortable Running in the Dark

    Darcie Murphy 12/11/2024
    Darcie Murphy 12/11/2024

    Let’s face it, the winter months in the northern hemisphere include a lot of dark hours. While not every ultramarathon or trail race requires runners to spend time running in …

    Read more
  • Winter Running Tips

    Darcie Murphy 11/18/2024
    Darcie Murphy 11/18/2024

    It’s only November, but winter has already arrived in many parts of the world. Regardless of your location and feelings toward winter running, there are plenty of ways to manage …

    Read more
  • The Value of In-Person Coaching

    Darcie Murphy 10/08/2024
    Darcie Murphy 10/08/2024

    I’ve had the privilege of coaching endurance athletes for over two decades, and not once during that time have I had regrets about the opportunity to coach in-person. While technology …

    Read more
  • Improve Your Downhill Running

    Darcie Murphy 09/18/2024
    Darcie Murphy 09/18/2024

    Experience, athleticism, age, fitness and a host of other factors play a role in how well runners can execute the various demands of running downhill fast. If you’re looking to …

    Read more
  • Taking Advantage of Drop Bags

    Darcie Murphy 06/25/2024
    Darcie Murphy 06/25/2024

    Drop bags are a perk that can and should be taken advantage of for a greater chance of success on race day. Try to mitigate problems by preparing yourself with …

    Read more
  • Group Runs for Everyone

    Darcie Murphy 05/07/2024
    Darcie Murphy 05/07/2024

    Even for the most solitary personality, group runs can add a fun, social and challenging element. Here are some ideas to help make group runs more appealing and approachable for …

    Read more
  • Take Risks in Training

    Darcie Murphy 04/02/2024
    Darcie Murphy 04/02/2024

    Taking risks is uncomfortable for most of us, and everyone has a different risk tolerance. Still, it can lead to growth in the sport of ultrarunning and in other areas …

    Read more
  • The Advantages of Treadmill Training

    Darcie Murphy 02/06/2024
    Darcie Murphy 02/06/2024

    The treadmill is often a tool of last resort, or a skipped training session altogether if it is in fact a last option. I won’t argue if you’re in the …

    Read more
  • Passion for Running in Middle Age

    Darcie Murphy 01/23/2024
    Darcie Murphy 01/23/2024

    Passion gives us purpose. It gives us a reason to do the things we do, and that includes running. But what happens when passion starts to fade? You’re not alone.

    Read more
  • Opportunity in the Monotony

    Darcie Murphy 11/14/2023
    Darcie Murphy 11/14/2023

    Wrapped into every challenge exists an opportunity—even when the hurdle is repeatedly running the same routes every week.

    Read more
  • Running Analog

    Darcie Murphy 10/04/2023
    Darcie Murphy 10/04/2023

    Autumn marks the transition from summer to winter, along with the end of race season. Consider leaving your watch at home or resist pushing the start button on the activity …

    Read more
  • The Coach-Athlete Relationship

    Darcie Murphy 07/12/2023
    Darcie Murphy 07/12/2023

    Coaching and being coached should be an ongoing, give-and-take relationship. It can give back to everyone in ways far beyond planning workouts and executing a perfect race day. When we …

    Read more
  • Check Your Pre-Race Checklist

    Darcie Murphy 05/08/2023
    Darcie Murphy 05/08/2023

    It’s easy to get caught up in the excitement of race day, so one of the biggest things trail and ultrarunners can do is prepare themselves in advance for their …

    Read more
  • How to be Mountain Running Ready

    Darcie Murphy 02/22/2023
    Darcie Murphy 02/22/2023

    While there is no single correct formula for mountain race preparation for athletes who have little or no access to outdoor hills and mountains in the winter, there are options …

    Read more
  • Building Snow Bridges

    Darcie Murphy 01/04/2023
    Darcie Murphy 01/04/2023

    Recently, a friend and I went skiing in an area that was new to us. We didn’t have what we deemed significant objectives and I was anxious to test my …

    Read more
  • Plan for a New Season

    Darcie Murphy 12/14/2022
    Darcie Murphy 12/14/2022

    Lotteries for some of the largest races have already been held and many of us are outlining plans for next year. This is an exciting time, but it’s also easy …

    Read more
  • When to Take Time Off

    Darcie Murphy 09/13/2022
    Darcie Murphy 09/13/2022

    Don’t miss the opportunities that fall brings. Being free from a formal training structure can be very liberating and should be unique to each athlete’s needs. Address areas that need …

    Read more
  • Aid Station Strategies for Your First Ultra

    Darcie Murphy 07/26/2022
    Darcie Murphy 07/26/2022

    As welcoming as the ultrarunning community is, there can still be a lot of intimidation related to the unknown for new-to-the-sport athletes. The following are a few specific tips for …

    Read more
  • Becoming a Durable Athlete

    Darcie Murphy 06/01/2022
    Darcie Murphy 06/01/2022

    As we start to ramp up to race season, most trail and ultrarunners are increasing their training volume. Warm weather and long days beg for more time on the trails. …

    Read more
  • Building a Running Community: Part 2

    Darcie Murphy 04/06/2022
    Darcie Murphy 04/06/2022

    Engaging with a host of other runners and athletes seems especially relevant right now. Creating a network of others who share your passion is a worthwhile endeavor that will deepen …

    Read more
  • Building a Running Community: Part 1

    Darcie Murphy 03/09/2022
    Darcie Murphy 03/09/2022

    Ultrarunners tend to be independent and self-sufficient. These characteristics allow us to climb over mountains, blaze cold pathways before dawn and problem solve along hundreds of miles of trails. While …

    Read more
  • A Little Winter Speedwork Goes a Long Way

    Darcie Murphy 02/01/2022
    Darcie Murphy 02/01/2022

    While running far, climbing mountains and moving for hours on end are keys to success for ultramarathons, we should not overlook the benefits of running faster as we traipse over …

    Read more
  • Layering Basics for Ultrarunners

    Darcie Murphy 01/04/2022
    Darcie Murphy 01/04/2022

    With a wise approach to layering, it’s possible to stay warm and dry and avoid concern for hypothermia or frostbite. Empower yourself to be confident, comfortable and safe in a …

    Read more
  • Essential Gear for New Ultrarunners

    Darcie Murphy 11/30/2021
    Darcie Murphy 11/30/2021

    The holidays are here. Is your wish list complete? For those of you who may be new to ultrarunning or are transitioning from a road background to the off-road scene, …

    Read more

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  • Podcast
  • Training Plans
  • Old School Ultras
  • Events
    • Upcoming Races
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