Browsing: Featured

Featured
Bryce Canyon 100: Turning Around My Low

I registered for the Bryce Canyon 100 as a training run. My only concrete plan was to run hard. But at the start of the second loop I instantly felt sick on the first climb. I had two equally discouraging choices: quit or hike 40 miles.

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Blue Collar Runners: Jacky Hunt-Broersma

In 2001, Jacky discovered a lump on her leg. One week after her diagnosis, she was in surgery having her leg amputated. “Looking back now, it sounds really weird but I’m kind of glad it happened. It puts life in perspective, you appreciate things more. I just think I’m a better person because of what happened.”

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Riverlands 100 in the Maine Forest

Only in its third year, race directors Valerie Abradi and Mindy Slovinsky have put together an ultra event with an old-school feeling and lots of down home charm that will simultaneously delight and challenge you. Riverlands is a great up-and-coming destination race. Put it on your calendar before the word gets out.

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Heat and a Course Record at KEYS100

For years, the consensus had been that Mike Morton’s 100-mile record, set in 2012, was invincible. But this year, Brett Sanborn beat it by 12 minutes in an astounding 13:20:18. Given that it was a very hot weekend with minimal cloud cover, Brett’s performance was all the more remarkable.

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Six Moon Designs Flight 30 Pack

A frameless, large capacity pack designed for fast packing or light overnight excursions, the Flight 30 has a great deal of adjustability and customization of fit, and excellent cargo available within arm’s reach during activity.

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Trail Work: Doing Our Part

As the population continues to grow and people turn towards more active and healthier lifestyles, it’s only natural that trails are going to attract more people. We need to lead by example by continuing to volunteer. Let’s work together to build, restore and maintain our public lands and trails—for our own enjoyment, and future generations to come.

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Hellbender 100: A Different Perspective

The second annual Hellbender 100-Miler turned out to be a huge learning experience for me. Two weeks prior to race day I made a comment on Facebook about how the attention of a race should not always be on the front runners, but on those at the back of the pack. This race would hit home for me what my comment really meant.

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Hiking the Continental Divide Trail

As a mountain lover, the Continental Divide Trail (CDT) had tremendous appeal. The idea of connecting the mountain and high desert ranges through New Mexico, Colorado, Wyoming, Idaho and Montana was irresistible.

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A Marathon Can Rev Up Your Ultrarunning

As I considered the apples-to-oranges comparison between road marathons and mountain ultras, I wondered. What if, instead of trying to be the marathon runner I used to be, I embraced the tougher, heavier, more truck-like ultrarunner I’ve become?

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Spring Trail Shades for Every Budget

As days get longer and brighter, it’s important to protect your eyes from harmful glare and other elements. This spring we’ve been using three models that combine classic styling with the necessary protection you need.

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A Backyard Ultra: Iowa’s Hawkeye 50K

Destination races are fun. But, they also are expensive and stressful. That’s one of the beauties of the Hawkeye 50K. Located within scenic Lake Macbride State Park near Solon, Iowa, it’s less than an hour from my front door.

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Increase the Benefits of Caffeine in Ultras

Caffeine is all around us in the form of coffee, tea and chocolate, but most runners don’t have enough knowledge of the substance to maximize its effectiveness. This natural stimulant can be incredibly beneficial when used properly on race day.

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Spring Sock Roundup 2019

Like bunnies and wildflowers, spring brings a fresh crop of socks each year. We’ve spent the past several weeks testing this season’s batch in a mixture of muddy, cool and hot conditions.

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Blue Collar Runners: Sharon Knorr

Sharon Knorr was quiet and reserved as a child growing up in Marietta, Georgia. Early on, after receiving discouraging advice from her doctor who suggested that she not run due to her asthma, she decided she wouldn’t be held back.

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Reconnect with Your Roots

Running on trails satisfies a primal need to connect with nature. The sheer thrill of treading across dirt, rocks and roots reaches deep into the soul and leaves us wanting more. After I began running ultras, I discovered another soulful connection with the trails that I never expected.

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Finding Plan B: Orcas to LOViT

Orcas Island wasn’t meant to be this year, but I got to have an amazing running adventure with my friend in Washington and run some hard and beautiful miles, just in time to taper for LOViT 100.

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The Role of Protein During Exercise

During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.

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The Secret Handshake

My list of friends who share a passion for both running and music has grown a lot. We may not be on the same running course or at the same concert venue, but we are of the same mindset. In a way, sharing the same musical tastes with someone is like a secret handshake.

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