Two gender-specific, generously cut shorts to help you transition from legging weather to warm, summer days.
Spring is a time of the year when the snow is melting, birds are tweeting (old-school style) and the sun is shining a bit brighter. A combination of warm sun and melting snow creates one of our furry running buddies favorite things, and one of the worst substances to get off running shoes – mud.
The secrets to completing the Barkley, or your Barkley, are not about diet, equipment or your crew. You must learn as much as possible about the course you are facing and prepare yourself to eliminate wasted time. Most importantly, you must maintain the effort even when success doesn’t seem possible.
The Marathon Des Sables is long (6 stages, 7 days) and exhausting: 155 miles on average each year, with temperatures always in the 90s. The only thing race management gives you is water, more or less, every six miles. All the rest you must carry in your 14-33 pound backpack. Here are my last-minute tips regarding gear for the 34th Marathon Des Sables.
In part one of this series, we started with a home-based strength and coordination program to lay the platform for a stronger and more capable runner. In part two, we incorporated outdoor movements and drills to further refine the process. Part three pulls all of these components together and moves them to become efficient and economical trail running.
We met with Marie Sammons, the director of the Ultra-Trail® World Tour, to ask her about the present and future of her organization.
A great all-purpose trail shoe for moving fast and light on all manner of trails. Their spec weight is among the lowest you’ll find in trail shoes, but there’s enough traction, comfort, and durability to use as a minimalist trainer or an outstanding race shoe for distances up to about 50k.
Now retired from skiing and the arduous training that came with it, a thought lingered in Hugh’s mind from his old training days: “I felt like I did better the longer the distance was… maybe it was something I should explore.” It turned out Hugh’s intuition was right – and ultrarunning was the perfect match.
A decade ago, at 42, Kami Semick reached the pinnacle of ultrarunning. She won every race she entered in 2009, including two world championship events in the 100K and 50K, and earned UltraRunning’s Ultrarunner of the Year title for the second year in a row. But five years later, she called it quits and disappeared from the sport.
One of the many reasons I love the sport of ultrarunning is that it provides never-ending opportunities for learning—not just training strategies or what diet works best, but also about what drives us to run ridiculously long distances and put the hard work in to make it possible.
The Wild Duluth 100K and 50K races were created in 2009 to show off a new segment of the Superior Hiking Trail that spans the entire length of the City of Duluth, Minnesota, staying predominantly on the ridge overlooking the mighty Lake Superior. The trail is spectacular, and the views are plentiful as the trail crosses rocky overlooks, waterfalls and creeks, under stately white pines.
It’s difficult to top a magical Pacific Northwest island when it comes to trail running. Race weekend is a special experience, from riding the ferry, experiencing the slow pace and artsy vibe of island life, cruising along some of the greenest forest trails you’ll ever see and soaking in panoramic summit views from Seattle to Canada and the Cascade Mountains to Puget Sound.
It is difficult to explain to a non-runner what it’s like to run an ultramarathon. How can you possibly put into words the excitement, the highs, the lows, the torture and the triumph of such an audacious pursuit? Here’s my attempt to explain the stages of running an ultramarathon by using something everyone can understand: cartoon characters.
We just needed a couple’s weekend. The last of our three kids left the nest this year, and now they are all in college. Is there a better way to sort out and plan your golden years than with a 7-hour drive to spend 30 hours in nature?
Since turning 40 almost seven years ago, Jeff Browning has reacquainted himself with strength training. As a professional ultrarunner, he attributes his recent success to his “Tough 21” routine that helps him handle the volume and stress of 100-milers. Read and watch more about this circuit he does a few times per week.
The Ultrarunner’s Beer & Run Pairing Guide aims to provide runners with the perfect beers to enjoy after a run. Countless years of “research” went into creating this guide. All pairing suggestions are based solely on the taste buds of the author and only include beers that are relatively easy-to-find in regional craft beer stores and that the author has personally sampled.