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Author

Gary Dudney

Gary Dudney

Gary Dudney writes the “Running Wise” column. A native of Kansas, he followed his Polish wife to a job located in Monterey, California in 1982 and signed on as a Technology Project Manager at CTB/McGraw-Hill. Unbeknownst to him at the time, he had landed in the center of prime Northern California ultrarunning territory. Over two hundred ultras later, he still finds every race a fresh and unique experience, evident in the dozens of quirky race reports he’s submitted to UltraRunning over the years. He’s also published a raft of short stories in magazines such as Boys’ Life, Highlights for Children, Boys’ Quest, and several lit magazines. He's also the author of two running book The Tao of Running: Your Journey to Mindful and Passionate Running and The Mindful Runner: Finding Your Inner Focus available on Amazon or at Barnes & Noble online. Visit his website at: thetaoofrunning.com.

  • Training for a 100-mile Trainwreck

    Gary Dudney 07/23/2025
    Gary Dudney 07/23/2025

    Problems pile up, they wear you down and the next challenge can push you over the edge. Physically, you may still be in the game, but the positive mental attitude …

    Read more
  • Getting Older

    Gary Dudney 10/23/2024
    Gary Dudney 10/23/2024

    Finishing any ultra at any age is already an amazing human achievement and is far beyond what most people will ever be capable of. The fact that you’re still at …

    Read more
  • When the Fun Meter Taps Out

    Gary Dudney 04/11/2023
    Gary Dudney 04/11/2023

    We all struggle with the moment in a race when the wheels come off and the pain and suffering seem unbearable. As the saying goes, “Pain is inevitable, but suffering …

    Read more
  • How to Heat Train for an Ultra Marathon

    Gary Dudney 02/23/2023
    Gary Dudney 02/23/2023

    Think you can’t handle the heat? Actually, you can, but it will take committing to some heat training before your race and then playing it smart on race day. High …

    Read more
  • The Joys of Being a Masters Runner

    Gary Dudney 05/24/2022
    Gary Dudney 05/24/2022

    Let’s stipulate that aging into the masters category and beyond isn’t exactly a bed of roses. But there is a silver lining. The adjustments you need to make in your …

    Read more
  • Grandmaster Ultras: Apologies to the Youngsters

    Gary Dudney 03/02/2022
    Gary Dudney 03/02/2022

    The Grandmaster Ultras would be business as usual as far as most ultra events are concerned except, and apologies to younger runners here, you are required to have lived at …

    Read more
  • Resurrection Pass: Alaska’s 100-mile Adventure

    Gary Dudney 09/15/2021
    Gary Dudney 09/15/2021

    Alaska is fabulous. The Resurrection Pass Ultras showcase the Resurrection Pass area of the Kenai Peninsula south of Anchorage between the towns of Hope in the north and Cooper Landing …

    Read more
  • Pulse Endurance Runs: There’s Something About a Loop

    Gary Dudney 06/02/2021
    Gary Dudney 06/02/2021

    The Pulse Endurance Runs held in Eagle Island State Park just west of Boise, Idaho, in late May reminded me why I love running 100 miles on a short loop …

    Read more
  • C&O Canal 100: Running on Hallowed Ground

    Gary Dudney 05/05/2021
    Gary Dudney 05/05/2021

    If you’ve ever used the word “pleasant” to describe a 100-mile race, it’s likely going to be the C&O Canal 100 near Knoxville, Maryland. Forget about tripping down technical trails, …

    Read more
  • Wild and Wonderful West Virginia: Rim to River 100

    Gary Dudney 12/28/2020
    Gary Dudney 12/28/2020

    Race Director Bryant Baker worked hard at making the inaugural running of the Rim to River 100 Mile, West Virginia’s first-ever hundred-mile race, something special. At packet pick-up, he mentioned …

    Read more
  • Strawberry Fields Forever 30 Hours

    Gary Dudney 07/28/2020
    Gary Dudney 07/28/2020

    Were it not for the circumstances of the pandemic, I would never have been shopping around for a race, but fate brought me together with the Strawberry Fields Forever 30 …

    Read more
  • Loco Challenge: Racing 100 Miles in a Pandemic

    Gary Dudney 07/08/2020
    Gary Dudney 07/08/2020

    At last, I found a race held in the shadow of the COVID-19 lockdown, and there was no series of ominous email warnings followed by a reluctant cancellation notice. The …

    Read more
  • Ordnance 100K: February in Fabulous Fort Ord

    Gary Dudney 03/13/2020
    Gary Dudney 03/13/2020

    Fort Ord Trail runs take place in Monterey, California, on the first weekend of February each year. It’s just a short drive south from San Francisco and runners can choose …

    Read more
  • Pinhoti 100: Like Moths to a Flame

    Gary Dudney 11/19/2019
    Gary Dudney 11/19/2019

    Runners love Pinhoti. It seemed like everybody I talked to at packet pickup was either returning to run this race in Alabama because they couldn’t get enough of it or …

    Read more
  • All Business at No Business

    Gary Dudney 10/23/2019
    Gary Dudney 10/23/2019

    Runners experience a wonderland of rugged forest, waterfalls, natural arches, streams and river while tackling this demanding 100-mile tour of the Big South Fork National River and Recreation Area that …

    Read more
  • Keeping It Ironic: Burning River 100 Mile

    Gary Dudney 08/21/2019
    Gary Dudney 08/21/2019

    Burning River has always been a race with a heart of irony. The race celebrates health, strength, vitality, natural beauty and of course, the Cuyahoga River. Yet 50 years ago, …

    Read more
  • Forbidden Forest 30-Hour Ultra Run: All Winners in Connecticut

    Gary Dudney 08/06/2019
    Gary Dudney 08/06/2019

    The format at Forbidden Forest is not the usual 100-mile race with a 30-hour cutoff. It’s a no-one-DNFs 30-hour run with the win going to whomever runs the farthest, and …

    Read more
  • The Train Depot in Garnett, Kansas

    Gary Dudney 06/19/2019
    Gary Dudney 06/19/2019

    The Prairie Spirit Trail Ultra 100 Mile in eastern Kansas is a rails-to-trails course that follows an old route of the Atchison, Topeka and Santa Fe Railroad through the small …

    Read more
  • Riverlands 100 in the Maine Forest

    Gary Dudney 06/05/2019
    Gary Dudney 06/05/2019

    Only in its third year, race directors Valerie Abradi and Mindy Slovinsky have put together an ultra event with an old-school feeling and lots of down home charm that will …

    Read more
  • Your First 100-Miler

    Gary Dudney 03/07/2019
    Gary Dudney 03/07/2019

    Compared to shorter ultras you may have completed, the 100-mile race is a strange and formidable beast and nothing like bowling. It’ll be harder than anything you’ve done before, so …

    Read more
  • Getting Answers at the Long Haul 100

    Gary Dudney 02/23/2019
    Gary Dudney 02/23/2019

    At 66 years old, could I still go the distance? Was 2019 going to continue my bad luck from 2018? Could I still notch a 100-mile finish as a spanking-new …

    Read more
  • No Business 100: A Classic 100-Miler in the Making

    Gary Dudney 12/11/2018
    Gary Dudney 12/11/2018

    In its second year, the No Business 100 Mile Trail Ultra race course spills over the lower Kentucky border into Tennessee and provides the same amazing natural wonders and scenery …

    Read more
  • Enjoy the Training

    Gary Dudney 02/28/2018
    Gary Dudney 02/28/2018

    When you first signed up to be an ultrarunner, you know, at your local ultrarunning recruitment center at the mall, I hope you paid attention to the fine print on …

    Read more
  • Uwharrie 100 Mile/100K: Now Entering the Land that Time Forgot

    Gary Dudney 11/21/2017
    Gary Dudney 11/21/2017

    At the start of the Uwharrie 100, you depart Wood Run Trail Head and are swallowed up immediately by a thick, dark, mysterious forest. Underfoot are protruding rocks and a …

    Read more
  • Angel Fire Endurance Runs

    Gary Dudney 07/07/2017
    Gary Dudney 07/07/2017

    A gentle “angelic” loop around the valley floor gives you a chance to adjust to the altitude, enjoy the pine forest and valley meadows, and picturesque mountain cabins and ski …

    Read more
  • Coyote Backbone Trail Ultras

    Gary Dudney 03/22/2017
    Gary Dudney 03/22/2017

    Just fully completed in 2016, the 68 mile long Backbone Trail in the Santa Monica Mountains of Southern California’s Golden coast has been designated a National Recreational Trail and offers …

    Read more
  • Feeling the Burn: Burning River 100 Mile and 50 Mile

    Gary Dudney 08/16/2016
    Gary Dudney 08/16/2016

    The race’s name, “Burning River,” is of course ironic, harkening back to the numerous times the Cuyahoga River, once one of America’s most polluted waterways, actually caught on fire.

    Read more
  • Training to Tame Big Climbs

    Gary Dudney 07/13/2016
    Gary Dudney 07/13/2016

    A regular program of LSD will certainly make you into an ultrarunner and get you ready to run the 50k, 50-mile or 100k distance, but the problem is that for …

    Read more
  • Kettle Moraine 100 Endurance Run

    Gary Dudney 06/23/2016
    Gary Dudney 06/23/2016

    “Kettle Moraine.” The name is striking, weird, mysterious. But it turns out understanding the name helps you appreciate the awesome beauty and the mighty geology behind this classic Wisconsin 100 …

    Read more
  • When to Dump Your Shoes

    Gary Dudney 11/05/2015
    Gary Dudney 11/05/2015

    Industry representatives generally put the lifespan of a shoe between 400 and 600 miles. The mileage you personally can expect to get, however, will vary depending on factors such as …

    Read more
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