Browsing: Features

Featured
Bronco Billy’s Tough 21 Strength Routine

Since turning 40 almost seven years ago, Jeff Browning has reacquainted himself with strength training. As a professional ultrarunner, he attributes his recent success to his “Tough 21” routine that helps him handle the volume and stress of 100-milers. Read and watch more about this circuit he does a few times per week.

Featured
Medi-Dyne CoreStretch

A rigid yet mobile and adjustable contraption that can be used for stretching most of the major muscle groups in your body, with primary effectiveness in the core muscles of your trunk, spine and hamstrings.

Featured
Longevity at Across The Years

There’s been a wave of participation in our sport in the last 10-15 years, even in the 60, 70 and 80+ age groups. It’s revealing of both the sport and its participants that it’s possible to stay in the sport and run a 100-miler every year. For decades.

Featured
The Cannonball

Like many spots in Chattanooga, Tennessee, Stringers Ridge is rich in Civil War history. Who knew that 155 years later, this former war zone would host The Cannonball – an annual, last-runner-standing battle.

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First Annual Fall Back into the Trails 50K

On November 4, twenty-two runners lined up for Conquer The World (C.T.W.) Endurance’s first annual Fall Back into the Trails 50K, a 10k loop course with roughly 1,000 feet of elevation gain per lap at Red Wing Recreation Area in Lagrangeville, New York.

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Suunto 9 Baro GPS Watch

The Suunto 9 is the next generation in GPS watches geared towards endurance athletes who need extended duration battery life without sacrificing GPS accuracy.

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First Look: Altra Timp 1.5 Trail Running Shoes

Modifications to the Timp 1.5 include a softer and more flexible midsole EVA compound, the inclusion of 4-Point Gaiter Trap attachments, and a slightly adjusted heel fit for increased snugness. The mesh uppers have also been upgraded and are supposedly more durable than the previous edition.

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Retool Your Running Mechanics: Outdoor Drills

Outdoor drills are an important bridge between the work you completed in a gym or strength training setting, and your actual running mechanics on the road or trail. The movements in the drills described below leverage the coordination, neuromuscular adaptation and strength you recently developed.

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Shawnee Hills: Back in Action

Scheduled just two months after I had hip surgery, Shawnee Hills 100 was going to be my comeback race. I was healed enough and needed a shot of endurance (and confidence) for Superior 100 two weeks later. But was I ready?

Featured
No Business 100: A Classic 100-Miler in the Making

In its second year, the No Business 100 Mile Trail Ultra race course spills over the lower Kentucky border into Tennessee and provides the same amazing natural wonders and scenery of the Great Smoky Mountains, but, as Race Director Bryan Gajus points out, without the long lines.

Featured
Stump Jump 50K: A Broken Hand and Bite in the Butt

Going into Stump Jump 50K this year, there was a bit of apprehension in the air. I was coming back from an injury in the spring. My wife, Emily, also took some time off in the spring but had back-to-back wins here in previous years. And our son Miles hadn’t been training much for the 10-mile event.

Featured
The Running Event Recap – 2019 Shoe Previews

Our gear team spent the last three days of November in Austin, Texas exploring The Running Event (TRE). Our favorite part is getting a sneak peek at all the cool gear we’ll be checking out next year. This first installment is specific to shoes, and Part 2 will cover gear, apparel and nutrition.

Featured
Hawk Hundred: Adversity on the Trail

The journey to breaking the tape at the Hawk Hundred started with a bit of adversity. For Nicole Fleming of Springfield, Missouri, it was physical—a broken calcaneus (heel bone) threatened to derail her goal of finishing her first 100-mile race in 2018. For Mark Pecaut of Leawood, Kansas, the adversity was psychological.

Featured
Superior Fall 100: The Comeback

There was a surpassing amount of unbridled happiness on the trail that weekend, as runners from near and far descended on this scenic jewel along Lake Superior in pursuit of 100-mile, 50-mile or marathon glory.

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The Gift of the Bear 100

The Bear is a masterpiece in ultrarunning – a true point-to-point 100-mile race. With all the trouble the course throws at you, it’s constantly eclipsed by the natural beauty and fall colors of the Rocky Mountains.

Commentary
Transitions

The phone rang and on the other line was John Medinger. “Hey Karl, so we’re thinking about selling the magazine and this is my first call. What do you think?” It was April 2013 and I was sitting in my office, looking forward to how I would spend the next year – not working. After 17 tumultuous but great years in the hotel business I was exiting and my last day was May 1. As a goal-setter, my only plan was to not work.

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