The journey to breaking the tape at the Hawk Hundred started with a bit of adversity. For Nicole Fleming of Springfield, Missouri, it was physical—a broken calcaneus (heel bone) threatened to derail her goal of finishing her first 100-mile race in 2018. For Mark Pecaut of Leawood, Kansas, the adversity was psychological.
This year every runner got to experience the clockwise direction of the course, as this was the first time this race didn’t run the familiar counterclockwise route. The race also played host to the USA 50 Mile Road Championships.
The first in a series of three monthly articles on how to make changes in your running mechanics.
The phone rang and on the other line was John Medinger. “Hey Karl, so we’re thinking about selling the magazine and this is my first call. What do you think?” It was April 2013 and I was sitting in my office, looking forward to how I would spend the next year – not working. After 17 tumultuous but great years in the hotel business I was exiting and my last day was May 1. As a goal-setter, my only plan was to not work.
A men’s hooded long sleeve shirt that has excellent insulation, moisture wicking, and odor resistance. Clever design elements include extra long cuffs with thumb holes, and a watch slot on the right sleeve.
When I saw the pictures and videos of the Never Summer 100K race, I knew I had to run there. Every year I like to run a destination race somewhere beautiful. Never Summer in remote mountains of Northern Colorado captivated me with its stunning beauty, and became my epic ultra for 2018.
Yeti Snakebite is put on by Jason Green, a punk-rock-loving skateboarder who decided to start his own trail army, the Yeti Trail Runners. Race information is sparse, curse words are prolific and if Fireball and vodka-soaked pickles at aid stations offend your senses, his races are not for you.
Topo Athletic shoes tend to occupy the lower and lighter weight end of the spectrum, but a new model this fall offers a high-cushioned option to their growing trail line.
This was the first time that a trail race held in New Hampshire’s White Mountains went over summits of the 4,000-foot peaks.
A pleasant combination of low and springy, with excellent responsiveness and grip when you’re pushing the pace.
I had a calm confidence I could traverse the entire Burning River 100. While I knew my training had not been optimal, I felt showing up healthy and gutting it out would provide the opportunity for success. I could walk if I ran out of gas… How dangerous a thought this was.
Gearing up for a longer ultra, such as a 100k or a 100-miler requires a dedicated training plan with particular focus on getting more miles and more time on feet. One way to accomplish this is with back-to-back long runs. Back-to-back long runs refers to doing long runs on two consecutive days, typically Saturday and Sunday for those with full-time jobs. Back-to-back long runs are a common practice in ultra training, but are they really necessary for success? That’s up for debate in this month’s column!