We had a very snowy, wet winter in St. Louis. Couple that with epic amounts of snow up north, and you end up with the perfect storm. So, for the first time in six years (and the first time since I’ve been RD), we had to invoke the beloved “Quadruple Bypass” route.
Manitou’s Revenge is run through some sections of the Catskills designated as wilderness areas. By the time runners reach their drop bags, they’ve already run a 50k. What follows is an unholy mess – the Devil’s Path – featuring steep and technical climbs and descents over four of its peaks, some of them more than a bit sketchy.
Built in collaboration with Rob Krar and Stephanie Howe Violett, Nathan’s VaporKrar and VaporHowe pack lineup offers a minimalist 4L option for traveling light, and a larger 12L pack for longer durations or conditions that require a greater assortment of clothing and gear.
I ran the first edition of Rock The Ridge (RTR) in 2013, and the race has grown into the largest annual fundraiser for the Mohonk Preserve, a private, non-profit land trust that maintains over 7,000 acres of open space in the Shawangunk Mountains in New York.
The second member of the COROS global watch family (along with the Pace), the Apex is best known for its hefty battery life. Compared to the Pace, the Apex has been given a facelift sporting a sleek new design in addition to new features such as navigation, fitness tracking, and sleep tracking.
The scene in the finish area of the Ice Age Trail 50 is a living expression of what most of us love about the ultrarunning community. Runners and spectators alike welcome the finishers – and those who didn’t make it – as they would a friend or family member. If you’re wearing a bib, someone is looking after you.
In the past, the MT has been equally comfortable on the road or trail, but updates to the new version shift it more squarely into the trail category. Two key trail-specific updates are additional cushioning in the midsole, and a redesigned upper with increased durability and drainage capacity.
Only in its third year, race directors Valerie Abradi and Mindy Slovinsky have put together an ultra event with an old-school feeling and lots of down home charm that will simultaneously delight and challenge you. Riverlands is a great up-and-coming destination race. Put it on your calendar before the word gets out.
For years, the consensus had been that Mike Morton’s 100-mile record, set in 2012, was invincible. But this year, Brett Sanborn beat it by 12 minutes in an astounding 13:20:18. Given that it was a very hot weekend with minimal cloud cover, Brett’s performance was all the more remarkable.
The second annual Hellbender 100-Miler turned out to be a huge learning experience for me. Two weeks prior to race day I made a comment on Facebook about how the attention of a race should not always be on the front runners, but on those at the back of the pack. This race would hit home for me what my comment really meant.
The Teanaway Country 100 stands toe-to-toe with those 100-milers that are notoriously hard. I think that in time, it will be viewed as a low altitude Hardrock. The most obvious factor and where the comparisons to Hardrock begin, is the elevation profile.
Raidlight, a French based-company that has recently started to expand its US presence, makes several products that support the trail running experience, including apparel, hydration packs and shoes. Among their shoes, the Responsiv line is geared to tackle a variety of terrain types.
During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.
This is my seventh Marathon des Sables, and it took me three days to write this story. Three days of heat, sand, wind and miles of stony plateau. Three days of acclimatization, digestion really, of what the desert had in store.