Topo Athletic shoes tend to occupy the lower and lighter weight end of the spectrum, but a new model this fall offers a high-cushioned option to their growing trail line.
This was the first time that a trail race held in New Hampshire’s White Mountains went over summits of the 4,000-foot peaks.
A pleasant combination of low and springy, with excellent responsiveness and grip when you’re pushing the pace.
I had a calm confidence I could traverse the entire Burning River 100. While I knew my training had not been optimal, I felt showing up healthy and gutting it out would provide the opportunity for success. I could walk if I ran out of gas… How dangerous a thought this was.
Gearing up for a longer ultra, such as a 100k or a 100-miler requires a dedicated training plan with particular focus on getting more miles and more time on feet. One way to accomplish this is with back-to-back long runs. Back-to-back long runs refers to doing long runs on two consecutive days, typically Saturday and Sunday for those with full-time jobs. Back-to-back long runs are a common practice in ultra training, but are they really necessary for success? That’s up for debate in this month’s column!
To me, it’s vital that we all think about trail etiquette – how to respect and maintain the beautiful natural environments that we choose to run through, and how to respect our fellow trail users. It’s important to recognize that we share the trails with others.
It’s the middle of the night in Coney Island and with over 80 miles on our legs, Rob and I are feeling it.
We are waiting at the finish line for our final runner. It is our special pleasure to present Edna Vazquez Lung with her finisher buckle, the last Kettle Moraine 100 award we will be giving out, due to our “retirement.”
Most of us can’t escape the ultra-shuffle as we reach the later stages of races. As we fatigue our biomechanics change in many ways, including changes in stride length and frequency. In this article I will shy away from the nitty gritty details of biomechanics and focus on the relationship between stride length and frequency and how they impact running economy.
On a toasty morning, I toed the line for my first crack at the Titletown Ultra Series 15.5-hour event on June 30. There are three time lengths to choose from: six hours, eight hours, and the solstice run challenge where you run 15.5 hours from sun up to sun down.
There’s a joke between me and Brian about his training habits. If it’s a Saturday, he’s probably running the Seven Sisters. If it’s a Sunday, he’s probably running the Seven Sisters. If it’s a holiday, day off from work or even one of his every-other Fridays off, he’s probably running the Seven Sisters.
After a very rainy week, runners saw clouds lifting and blue skies for the 6th edition of the HARRC’s Conococheague 50K Trail Run. The event is held on rock-covered single track and forest service roads in the wilds of western Perry County, Pennsylvania, in the Tuscarora State Forest. The course has five major climbs totaling more than 6,100 feet of ascent.
I have run ultras in the mountains. I have run ultras in the deserts. I have run looped-course ultras. I have run an ultra across Death Valley. I have run solo ultras. But there was one glaring omission from my previous running resume: an ultramarathon with the opportunity to eat ice cream sixteen times per mile.
In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend coffee, Red Bull, and maybe a beer or two. Fortunately, I got an inside look at how his real nutrition shapes his success.