Browsing: Features

Featured
Fall Shoe Review 2018

This season’s batch of shoes were tested in Coastal California’s rolling trails and steep wilderness areas, as well as throughout the Sierra Nevada Mountains, Colorado Rockies, wet Pacific Northwest forests and technical New England terrain.

Featured
Fall Sock Roundup 2018

Cool weather and muddy trails can be a runner’s heaven, but they require a bit more toughness from your socks. We’ve been testing the following styles, any of which are well suited for your autumn trail adventures.

Featured
Lhotse 200: Reality-Bending

Running 50 miles will change your life and running 100 miles will rewire your brain. But what happens when you run twice as far as the 100-mile distance? Running 200 miles will not only reshape your mind…it will bend your reality.

Featured
Burning River 100: Mind Over Matter

I had a calm confidence I could traverse the entire Burning River 100. While I knew my training had not been optimal, I felt showing up healthy and gutting it out would provide the opportunity for success. I could walk if I ran out of gas… How dangerous a thought this was.

Featured
Black Hills 100: Relentless

“Relentless” is a word that gets tossed around a lot by folks who have run Black Hills, and the Centennial trail certainly fits the description. Is the Centennial more relentless than you?

Featured
Back-to-Back Long Training Runs: Friend or Foe?

Gearing up for a longer ultra, such as a 100k or a 100-miler requires a dedicated training plan with particular focus on getting more miles and more time on feet. One way to accomplish this is with back-to-back long runs. Back-to-back long runs refers to doing long runs on two consecutive days, typically Saturday and Sunday for those with full-time jobs. Back-to-back long runs are a common practice in ultra training, but are they really necessary for success? That’s up for debate in this month’s column!

Featured
Stride Frequency and Running Economy

Most of us can’t escape the ultra-shuffle as we reach the later stages of races. As we fatigue our biomechanics change in many ways, including changes in stride length and frequency. In this article I will shy away from the nitty gritty details of biomechanics and focus on the relationship between stride length and frequency and how they impact running economy.

Featured
Titletown Ultra Series: The Ring of Fire

On a toasty morning, I toed the line for my first crack at the Titletown Ultra Series 15.5-hour event on June 30. There are three time lengths to choose from: six hours, eight hours, and the solstice run challenge where you run 15.5 hours from sun up to sun down.

Destinations
Seven Sisters – A Special Trail

There’s a joke between me and Brian about his training habits. If it’s a Saturday, he’s probably running the Seven Sisters. If it’s a Sunday, he’s probably running the Seven Sisters. If it’s a holiday, day off from work or even one of his every-other Fridays off, he’s probably running the Seven Sisters.

Featured
Conococheague 50K Trail Run

After a very rainy week, runners saw clouds lifting and blue skies for the 6th edition of the HARRC’s Conococheague 50K Trail Run. The event is held on rock-covered single track and forest service roads in the wilds of western Perry County, Pennsylvania, in the Tuscarora State Forest. The course has five major climbs totaling more than 6,100 feet of ascent.

Featured
The Case for “Walking”

We’re off to the races for July and that means many in the ultrarunning tribe will soon be tackling long training runs and races in the mountains. One strategy that’s often overlooked and misunderstood in mountain running is walking up hills.

Featured
An Ultrarunner’s Guide to Sea Sickness

I have run ultras in the mountains. I have run ultras in the deserts. I have run looped-course ultras. I have run an ultra across Death Valley. I have run solo ultras. But there was one glaring omission from my previous running resume: an ultramarathon with the opportunity to eat ice cream sixteen times per mile.

Featured
Fueling on Beets, Beer and Tang

In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend coffee, Red Bull, and maybe a beer or two. Fortunately, I got an inside look at how his real nutrition shapes his success.

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