In the modern world, decisions on what to eat and drink and when, can be as confusing as they are convenient.
Two leading entries in the newly emerging utility belt category, the Naked Running Band and UltrAspire Fitted Race Belt are mesh and elastic waistbands that are chock full of pockets and attachment sites to carry your essentials on the run.
Was it really possible in the modern world to use the feet more than fossil fuels to get around? It sounded like a life adventure worthy of an attempt and, as a longtime ultra runner, Phil Kiddoo had always thought it somewhat ridiculous how many miles he drove simply to go for runs.
This Spring, Altra has introduced two noteworthy “half updates” to their popular Superior and King MT trail models.
The stray dog joined David and Amy on the sixth day into their journey and was just the diversion they needed to make the miles a bit less tedious and painful.
The stress of any given training is due to the intensity and duration of the types of running that occurs. The idea of periodization of training is that during some periods you may train at a low intensity for a long duration and during other periods at a high intensity for a short duration – or any combination in between.
There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.
The urban dictionary defines “more cowbell” as ‘an extra quality that will make something or someone better.’ My raceday cowbell was patience, and I needed a lot more of it, especially to see those changes through, even when they appeared to be ineffective midrace. We all have a cowbell we need more of in order to progress in running, and in life. What is yours?
Barely past the halfway point of Run Rabbit Run 100 last September, my legs and feet rebelled. Stiff muscles, achy joints and soles so tender that I winced with each step conspired to abort yet another attempt to run. Dejectedly hiking in the fading light of dusk on a gentle stretch of trail above Steamboat Springs, I said to my pacer, Jacob Kaplan-Moss, “Sorry, this is all I can manage right now.”
I have known Krissy, Hal, and numerous others through the sport, for many years, but the totality of our interactions would likely barely rate ‘acquaintance’ status in most other walks of life. Yet somehow whenever the trails of our lives do intersect, that limited time spent at the junction yields a sum of experience much greater than the timepieces would seem capable of producing.
This first update to the Mazama is generally focused on the upper, while the midsole and outsole remain relatively unchanged. The primary changes include a thinner mesh that has enhanced breathability and improved water drainage compared to the original, as well as a 3D rubber print that provides added structure and targeted stretch regions for improved fit and abrasion resistance.
The Lakeland 50, held in the Lake District of Cumbria, England, is a tough race. The first seven miles were undulating, but nothing too challenging. Then mile eight happened.
From an activity tracker standpoint, the Ionic is simply impeccable. It combines wrist-based 24/7 heart rate monitoring with calorie tracking and sleep metrics to provide a wealth of fitness analysis. It’s also a full-fledged smart watch, which opens the door to cool add-ons like third party apps.