Outdoor drills are an important bridge between the work you completed in a gym or strength training setting, and your actual running mechanics on the road or trail. The movements in the drills described below leverage the coordination, neuromuscular adaptation and strength you recently developed.
Author Jason Koop
Retool Your Running Mechanics: Outdoor Drills
Retool Your Running Mechanics: Strength, Balance and Coordination
The first in a series of three monthly articles on how to make changes in your running mechanics.