More than ever, tough and beautiful races are at the forefront of ultrarunning: UTMB, Broken Arrow, Hardrock and Grand Raid de la Réunion. Photos and videos can have you dreaming …
Ellie Greenwood
Ellie Greenwood
Ellie Greenwood is an online coach at sharmanultra.com. She previously held the course record at Western States, is a two-time IAU World 100k champ and has also won Comrades Marathon in South Africa. A Scot turned Canadian, Ellie lives and trains on the trails and tarmac of North Vancouver, BC.
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Time off of training isn’t just a period when you don’t race. Make the most of it by creating a thought-out timeframe that allows you to recover and reset, while …
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From 1849 to 1860, the HBC Heritage Trail was used as an essential route through the Cascade Mountains for fur traders and resupplying HBC forts in the interior and north …
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Newer ultrarunners might not know of Olga King, but if you were to go back 20 years, she was a mainstay of the North American ultra scene. In a sport …
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Have you strung together a good number of 50k and 50-mile finishes? Do you feel like you are a reasonably capable ultrarunner? Sure you may not be fast and you …
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There is nothing better than running through a landscape and being completely immersed in it. In my prime running years, I was lucky enough to experience some amazing landscapes and …
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As a mountain lover, the Continental Divide Trail (CDT) had tremendous appeal. The idea of connecting the mountain and high desert ranges through New Mexico, Colorado, Wyoming, Idaho and Montana …
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To me, it’s vital that we all think about trail etiquette – how to respect and maintain the beautiful natural environments that we choose to run through, and how to …
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There are many aspects of the ultrarunning community that I love, and one of the most important is the fact that at 99% of races 99% of the folks out …
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Over the years, I’ve seen numerous runners who, in my opinion, have put undue focus on a race. They become totally fixated on doing well at a particular event that …
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I distinctly remember the finisher shirt I got at my very first marathon in Victoria, British Columbia. I remember it because it was a bit of a dilemma – I’d …
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If you ask ultrarunners why they got into the sport in the first place, you will hear a range of answers—for health, for a love for the outdoors, for a …
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Time… wouldn’t we all love to have more of it? This can be particularly true when we have a full-time job, family and social commitments and we decide to sign …
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If any of you are relatively new to running ultras, here are my top tips to ensure that you have fun and success at your ultras and come back wanting …
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You know those times when you innocently say something and are met by a really odd look, and then you realize that you’re not talking to an ultrarunner? Well, that …
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As a reader of UltraRunning magazine for the past several years, one of my favorite issues has always been the January “Year in Review”; a look back at the past …
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In an effort to make the most of my limited vacation time from work, the opportunity to combine a family vacation with a destination race just seemed too perfect to …
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Oh, if only running and racing to one’s potential was just about running, wouldn’t that be wonderful? It would make life so much simpler and I truly believe that many …
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We’ve all done it, signed up for a race with the simple click of a button, carried away with the enthusiasm of a recent race result or inspired by beautiful …
