As doctors and scientists, we aim to distinguish between science and pseudoscience, and we hope to persuade you to reject wellness spas and clinics offering IV therapies and adopt a …
Health and Nutrition
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Lunch is an often-overlooked meal that is more important than it gets credit for. Mid-day nourishment can serve several purposes including facilitating post-workout recovery or serving as an energizing snack …
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Having compressed discs in your neck and back is no fun. And if you are a runner, they can be downright debilitating. Compressed discs can cause numerous problems, but with …
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Many runners have encountered IT band syndrome in their careers. Those who’ve had it know that it can be a debilitating injury that can keep you off the trail for …
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I’ve always believed that eating should be fun. I’ve never counted calories or grams of anything, but I wondered if a little nutrition review might help me recover faster after …
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So much of life is about what we choose to see. We can see aging and menopause as a bad thing, or we can learn the facts and develop strategies …
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I thought I had the healthiest heart in the world. The left anterior descending artery is called the “Widowmaker” because it supplies blood to the heart. Another 5% of blockage …
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Dr. Stacy Sims’ book “Next Level,” taught me something new about female athletes in the peri- and post-menopause stages, and gave me a deeper understanding and appreciation of the aging …
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When we talk about calf muscles and the Achilles, it is important to understand the forces that are involved which can put those structures under excessive load, causing problems with …
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You spend a third to half of your life postmenopausal, and 10 or more years perimenopausal. Symptoms are common and expected, but can impact your racing and training, and your …
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There is a wealth of information on ultrarunning nutrition, what to eat in training and how to consume calories during your race. But not a lot is mentioned about how …
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I’m a young girl. In sport. And nearly four years after the diagnosis of my eating disorder, I am finally healed enough to discuss it. We’ve all come to a …
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For 60 hours, Maggie Guterl lined up ready to start either a 4.166667-mile trail or road loop every hour, on the hour. But what happened in those furious 9-12 minutes …
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After finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what’s the first thing you think about? Let’s all admit that unless you’ve developed …
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During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain …
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In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks …
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There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always …
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Why do some people get injured and others don’t? It seems like this simple enough question would be solved by sports scientists, especially when it comes to new runners. However, …
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It gets confusing to tell the difference between being exhausted from training/racing and being tired due to illness. But it takes just a few hours to get it checked it …
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What a great headline! Unfortunately for me (the math professor) the “calculus” here refers to a kidney stone, not a study of speed and acceleration. Many runners have suffered from …
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Our love for trail running is in our genes. Our bodies evolved to make us the best endurance runners on Earth, to share cooked meals, and to be outside in …
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Recently, the importance of sleep has had a bit of renaissance. Huffington Post founder Arianna Huffington wrote a book called The Sleep Revolution, corporate offices have invested in nap spaces …
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I am not much of an ultrarunner anymore but running on trails is in my blood! This story started 24 years ago on April 24, 1993 when I was one …
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These are foods that have been around for centuries in other cultures and have recently become more mainstream with the American public. They can now be found in most major …
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What do Michael Wardian, Sage Canaday, Ellie Greenwood, Yassine Diboun, Aliza Lapierre and Adam Chase have in common? Yes, they’re all elite ultra marathon runners who have raced consistently at …
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We have become a society of carb burners. That is where sports nutrition has been for the past couple of decades. Of the two main food sources the body uses …
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Don’t worry about weight, waistline, watching (others) or the web (browsing for the latest miracle diet). Focus on being the right weight, not just lightweight.
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The sun is barely up as fifty-odd runners gather for the Fort Ordnance 100K in Monterey, CA. The gun fires and they patter off, mentally setting their sights on the …
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By Peter Defty, President VESPA Like the Bob Dylan song, there is a “change is coming on” in sports physiology and it is the ultrarunning community showing the way. A …
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by Sarah Koszyk, M.A., RDN, Registered Sports Dietitian/Nutritionist Success. Completion. Accomplishment. Congratulations, you’ve just finished running an ultramarathon, most likely about 31, 50 or 100 miles. The time it took …
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