Author Ann Trason

Ann Trason is a 14-time women’s champion at the Western States 100, and set World Records at the 50-mile (5:40:18 in 1991), 100K (7:00:47, 1995), 12-Hour (91 miles 1312 yards, 1991) and 100-mile (13:47:42, 1991) distances. Ann was co- director of the Firetrails 50 in northern California for 10 years, and has taught science at the college level. Ann currently coaches middle school cross country and supports other's ultrarunning achievements by volunteering, pacing and crewing at ultramarathon races throughout the Western US.

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Ask Ann: The Post-Race Blues

You had so many great races and big wins in your career, and although I’ll never win an ultra, after a big race that goes well, I sometimes hit a real low because the training and excitement of the event is gone. How did you deal with that sort of let down and what advice do you have on this?

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Ask Ann: How to Approach Winter Months

At this time of year, how did you go about planning your races and schedule for the upcoming year? Also, how did you approach these winter months? I’m getting stir crazy and want to be out there, racing long out on the trails, right now. How do you approach and handle this?

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Ask Ann: Training on a Busy Schedule

I’m a nurse and work 12- to 14-hour night shifts. Depending on my schedule and how exhausted I feel from working nights, I’m able to train a lot some weeks, and almost not at all in other weeks. Any advice for those of us who can’t adhere to a traditional training plan, and whose weekly mileage must often vary dramatically?

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Ask Ann: Key Lessons

I have always loved being a student of the sport—reading, asking questions, trying new things and learning what worked for me. I have been fortunate to have had several coaches who helped fill in gaps in the complex puzzle we call ultrarunning. Your question gets me thinking about the one who did the most to make me the runner and coach I am. Here are 17 lessons I learned from my favorite coach.

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Ask Ann: From 10k to Your First Ultra

I recently signed up for a local 10k race. It will be my first ever. Now I’m thinking about doing either a 50-mile, 100k or a 100-mile ultra. Most folks would probably do a half marathon first, then a full marathon and so on until they finally hit their first ultra. But with money being tight, I can only afford one or two races per year.

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Ask Ann: Blisters

It’s always tragic when a BIG run gets taken down by a LITTLE culprit! Such is the case with blisters. While blisters can feel like a mystery, there are four solid basics to avoiding blisters that you should know about.

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Ask Ann: Heart Rate Homework

The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.