These are foods that have been around for centuries in other cultures and have recently become more mainstream with the American public. They can now be found in most major supermarkets nationwide. Calling a food a superfood means it offers additional health benefits. This article will discuss the superfood, what it can do in regards to exercise and how to incorporate it into your routine.
Sarah Koszyk, MA, RDN, is a Bay Area based Registered Dietitian specializing in sports nutrition and weight management. Sarah has helped hundreds of endurance athletes properly fuel for their events, including ultrarunning, Ironman, triathlons and more. Connect with her at SarahKoszyk.com.