It had been three days post-Quarantine Backyard Ultra when Mike Wardian and I got on the phone. I am half expecting to hear him talk about all the sleep he has gotten, but then again, it’s Wardian. He is actually walking around his neighborhood, which does not surprise me.
Coaching and the ultrarunning community are about way more than running. With lives getting turned upside down due to COVID-19, those supportive relationships are especially important right now.
For 60 hours, Maggie Guterl lined up ready to start either a 4.166667-mile trail or road loop every hour, on the hour. But what happened in those furious 9-12 minutes between each finish leading up to the next start, tells an incredible story of teamwork with some gold star skills.
After finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what’s the first thing you think about? Let’s all admit that unless you’ve developed a good routine, getting in a balanced meal or recovery drink is sometimes not the first priority.
In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend coffee, Red Bull, and maybe a beer or two. Fortunately, I got an inside look at how his real nutrition shapes his success.
There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.