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Author

Meredith Terranova

Meredith Terranova

Meredith Terranova has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy. Meredith recently completed her third Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes. She and her husband Paul Terranova live in Austin, Texas, and enjoy a lifestyle centered around endurance sports. Learn more by visiting eatingandlivinghealthy.com.

  • Wardian’s Quarantine Win

    Meredith Terranova 07/08/2020
    Meredith Terranova 07/08/2020

    It had been three days post-Quarantine Backyard Ultra when Mike Wardian and I got on the phone. I am half expecting to hear him talk about all the sleep he has gotten, but then again, it’s Wardian. He is actually walking around his neighborhood, which does not surprise me.

    Read more
  • By Your Side – A Coach’s Perspective

    Meredith Terranova 04/29/2020
    Meredith Terranova 04/29/2020

    Coaching and the ultrarunning community are about way more than running. With lives getting turned upside down due to COVID-19, those supportive relationships are especially important right now.

    Read more
  • Winning Nutrition at Big’s Backyard

    Meredith Terranova 10/29/2019
    Meredith Terranova 10/29/2019

    For 60 hours, Maggie Guterl lined up ready to start either a 4.166667-mile trail or road loop every hour, on the hour. But what happened in those furious 9-12 minutes between each finish leading up to the next start, tells an incredible story of teamwork with some gold star skills.

    Read more
  • Essential Recovery Nutrition

    Meredith Terranova 07/25/2019
    Meredith Terranova 07/25/2019

    After finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what’s the first thing you think about? Let’s all admit that unless you’ve developed a good routine, getting in a balanced meal or recovery drink is sometimes not the first priority.

    Read more
  • Fueling on Beets, Beer and Tang

    Meredith Terranova 07/11/2018
    Meredith Terranova 07/11/2018

    In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend coffee, Red Bull, and maybe a beer or two. Fortunately, I got an inside look at how his real nutrition shapes his success.

    Read more
  • Tim Tollefson: I Love Food

    Meredith Terranova 02/22/2018
    Meredith Terranova 02/22/2018

    There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.

    Read more

Weekly Newsletter

A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. Sent every Thursday.
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