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There are many aspects of the ultrarunning community that I love, and one of the most important is the fact that at 99% of races 99% of the folks out there helping the runners are volunteers. It’s easy to take this for granted and just assume that races are volunteer run. But have you considered how a race might differ in atmosphere if the folks handing you water or issuing your bib number were paid employees?
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With her 4:17:44 finish at the 25th running of the Chuckanut 50K in Bellingham, Washington on March 18, Ladia Albertson-Junkans became the fourth-fastest woman ever to race Chuckanut.
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Ever wanted to strengthen your glutes? This exercise will show you how to strengthen your glutes and decrease your chance of injury. Best of all it can all be done without any equipment and be performed wherever you can lay down. Questions? Fire off below and Michael will answer as many as he can!
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Just fully completed in 2016, the 68 mile long Backbone Trail in the Santa Monica Mountains of Southern California’s Golden coast has been designated a National Recreational Trail and offers a unique and stunning venue for the Coyote Backbone Trail Ultras.
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We recently conducted a reader survey and received almost 1,000 responses – thank you for your feedback. The positive comments were encouraging and nice to hear. Over 98% of respondents said UltraRunning Magazine is interesting, informative, trustworthy and reliable. Roughly 95% believe UR provides unique content and useful information.
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Current Subscriber? Download PDF of this issue Purchase Back Issue: April 2017 Print+Digital April 2017 (Digital Only) Features Hydration Belt Review by Donald Buraglio Arrowhead 135 by Lisa Paulos Ordnance 100K & Fort …
