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On March 25, 2017, we hosted 57 runners at Big Spring Picnic Area, in far western Perry County, Pennsylvania, to run the Harrisburg Area Road Runners’ Club’s Tuscarora Trails Ultra 50K.
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Get out the door and smile at the thought of the foolish mistakes that are waiting for you.
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Want to gain strength for those long climbs? This week Michael Garrison shows us the mountain climber. The mountain climber is designed to help you gain hip strength and mobility. Another benefit to this exercise is all you need is about 6 feet of space and your good to go!
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Ultimate Direction, the leading brand in hydration and wearable gear innovations, today announces its 2017 grant program to aspiring athletes who are planning a Fastest Known Time attempt in 2017. …
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What a great headline! Unfortunately for me (the math professor) the “calculus” here refers to a kidney stone, not a study of speed and acceleration. Many runners have suffered from kidney stones.
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The emergence of Pamela Chapman Markle as a prolific runner of 100-mile races is as sudden and surprising as it is unlikely. Pamela never ran in a foot race of any distance before the age of 55; not even a 5k.