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Billy Yang’s film about four incredible women and their stories around the 2016 running of the Western States Endurance Run.
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This week we are happy to announce the first training video in a series taught by Michael Garrison. The goal of the video series is to help demonstrate some exercises that can be performed anywhere but will help build strength and endurance towards your next training goal.
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Waking up to my alarm at 5 a.m. isn’t hard these days. In the wee hours, my body knows that a grueling struggle is near triggering an internal wake-up call. Long gone are the days where I lie in the darkness, my mind spinning to justify another hour of sleep instead of getting up to run. This last weekend was no exception, and this time I had friends to hold me accountable.
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Spring is an ideal season for purging some of your ratty old socks in favor of some fresh styles and vibrant patterns to run headlong into your high mileage training. We’ve tested a handful of new models for this spring.
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How many times have you gone out for a long run, only to come back sore or injured for no obvious reason? You haven’t pulled a muscle or twisted an ankle, yet you get a feeling of pain the next morning that suggests you got hit by a truck?
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The 6th Annual EVERGLADES ULTRAS saw three of six race records broken.