Strengthen your ankles and keep your toes up. Two great tips to help improve your performance and help keep your face off the trail. This week Michael Garrison shows us …
Michael Garrison
Michael Garrison
Michael’s background makes him a rare blend of avid runner, accomplished coach and passionate academic. He received his BS in Exercise Science from the University of California at Davis, his M.Ed. in Sports Management from the University of Arkansas and his Ph.D. in Kinesiology from the University of Arkansas. His Ph.D. dissertation, “Characteristics of Elite Female Collegiate Distance Runners with Respect to Selected Biomechanical and Physiological Factors,” can be found here or in print at the University of Arkansas Library. Michael has been a competitive runner for most of his life with over 10 marathon finishes and over 30 ultra marathon finishes. When he’s not coaching, you can find Michael running trail races on Oahu and in California.
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Want to gain strength for those long climbs? This week Michael Garrison shows us the mountain climber. The mountain climber is designed to help you gain hip strength and mobility. …
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Ever wanted to strengthen your glutes? This exercise will show you how to strengthen your glutes and decrease your chance of injury. Best of all it can all be done …
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This week we are happy to announce the first training video in a series taught by Michael Garrison. The goal of the video series is to help demonstrate some exercises …