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Author

Michael Garrison

Michael Garrison

Michael’s background makes him a rare blend of avid runner, accomplished coach and passionate academic. He received his BS in Exercise Science from the University of California at Davis, his M.Ed. in Sports Management from the University of Arkansas and his Ph.D. in Kinesiology from the University of Arkansas. His Ph.D. dissertation, “Characteristics of Elite Female Collegiate Distance Runners with Respect to Selected Biomechanical and Physiological Factors,” can be found here or in print at the University of Arkansas Library. Michael has been a competitive runner for most of his life with over 10 marathon finishes and over 30 ultra marathon finishes. When he’s not coaching, you can find Michael running trail races on Oahu and in California.

  • Ultrarunning Stretches: Increasing your ankle strength and best running practices

    Michael Garrison 04/23/2017
    Michael Garrison 04/23/2017

    Strengthen your ankles and keep your toes up. Two great tips to help improve your performance and help keep your face off the trail. This week Michael Garrison shows us …

    Read more
  • Ultrarunning Stretches: Increasing your climbing strength on runs

    Michael Garrison 04/01/2017
    Michael Garrison 04/01/2017

    Want to gain strength for those long climbs? This week Michael Garrison shows us the mountain climber. The mountain climber is designed to help you gain hip strength and mobility. …

    Read more
  • UltraRunning Stretches: Training your Glutes

    Michael Garrison 03/23/2017
    Michael Garrison 03/23/2017

    Ever wanted to strengthen your glutes? This exercise will show you how to strengthen your glutes and decrease your chance of injury. Best of all it can all be done …

    Read more
  • Ask Dr. Garrison: Training tips to improve your ultrarunning performance

    Michael Garrison 03/17/2017
    Michael Garrison 03/17/2017

    This week we are happy to announce the first training video in a series taught by Michael Garrison. The goal of the video series is to help demonstrate some exercises …

    Read more

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    • News and Notes
    • Ultra Running 101
    • Weekly Newsletter
    • UltraRunners of the Year
  • Podcast
  • Training Plans
  • Old School Ultras
  • Events
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    • Map View
    • By State
    • By Cutoff
    • Stats
      • Finishes
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    • Race Director
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