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Current Subscriber? Download PDF of this issue Purchase Back Issue: May/June 2017 Print+Digital May/June 2017 (Digital Only) Features A Handy Guide to Blowing Up in Epic Fashion by Jill Puleo Maintaining the Spark …
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One inevitable side effect of ramping up your training load is the development of increasingly persistent aches and soreness in your key muscle groups. We’ve tested a few massage devices this spring, each of which has a slightly different method of application, but all have a similar purpose of working your problem areas before they become limitations.
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Strengthen your ankles and keep your toes up. Two great tips to help improve your performance and help keep your face off the trail. This week Michael Garrison shows us the toe up hop.
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I once heard someone say that two horses pulling together can pull more than the sum of the two horses pulling separately. I found the idea intriguing and went to the internet to see if this was true (because of course everything on the Internet is true). It turns out that this is a real thing!
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My proudest accomplishment of 2016 was completing the Kansas Grand Slam of ultrarunning, which requires completion of four (from among five) 100-mile races in Kansas.
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After finishing the first loop and “climbing” one ten-foot hill, I could tell that this race lived up to its description: the fastest trail in Texas trail running.