Browsing: Training and Racing

Featured
Running While Pregnant

When I first found out I was pregnant, I googled “running while pregnant” and was disappointed in the lack of information out there. There was information about Olympic athletes and information for recreational runners, but not much for someone who fell in between these two categories.

Features
One Plus One Equals Three

I once heard someone say that two horses pulling together can pull more than the sum of the two horses pulling separately. I found the idea intriguing and went to the internet to see if this was true (because of course everything on the Internet is true). It turns out that this is a real thing!

Featured
Voluntary Community

There are many aspects of the ultrarunning community that I love, and one of the most important is the fact that at 99% of races 99% of the folks out there helping the runners are volunteers. It’s easy to take this for granted and just assume that races are volunteer run. But have you considered how a race might differ in atmosphere if the folks handing you water or issuing your bib number were paid employees?

Featured
Overtraining Syndrome: Digging Deep

My first experience with significant overtraining from running occurred during my two years of collegiate running for CU-Boulder. I was a decent, All-State high school runner in Colorado’s second largest school class, but my talent and experience were years behind many of my teammates like Dathan Ritzenhein, Jorge and Eduardo Torres, and Steve Slattery. Totally pumped by the simple fact that I had made the team in the annual tryout for a few walk-ons, I dove enthusiastically into my training.

Featured
Progressing for Next Season

At the end of the year, most of us back off training and allow for a little downtime and reflection, plus, family commitments are especially time consuming (and fun) during the holidays. What should you consider when thinking ahead to next year to allow yourself to keep progressing and improving your running?

archives
It’s the Journey

Over the years, I’ve seen numerous runners who, in my opinion, have put undue focus on a race. They become totally fixated on doing well at a particular event that they almost feel that they should not enjoy the training, as if in some way suffering through hard training is part and parcel with doing well on race day. This is totally wrong.

archives
Training to Tame Big Climbs

A regular program of LSD will certainly make you into an ultrarunner and get you ready to run the 50k, 50-mile or 100k distance, but the problem is that for many ultra courses, it will not be enough.

Featured
Heat Stress

By understanding the physiology behind thermoregulation, we can be better prepared for our summer events. Here’s what you need to know about what causes body heat to increase, heat loss mechanisms, why athletes perform worse in the heat and factors to improve performance in the heat.

Featured
Suggestions For Extending Endurance Performance

There is no question that fatigue is the result of physiological compromises in a host of bodily systems (muscular, nervous, hormonal, skeletal, respiratory, cardiovascular, etc.) during an endurance event. However even more critical to this weakening of the systems is the perception of fatigue being encountered. It is the brain that continuously monitors endurance performance and it this organ that eventually determines how far fatigue will be endured.

Featured
On Timed Runs

Timed runs are kind of awesome. If you have not tried it, I would suggest doing so. Maybe they aren’t for everyone, but you might just be surprised. My first experience at a timed event I was totally sure I would hate it, and ended up very surprised.

Featured
Running Form & Efficiency Hip Drive

Throughout 2016, we have analyzed the fundamentals of efficient running mechanics and how the demands of the ultra distance impact our run. Last month, we discussed arm swing. This month, we address the powertrain – the hips.

Featured
Whether There’s Weather

No one watches the long-range weather forecast like an ultrarunner. Whether we are planning some long training run or preparing for an event, nothing weighs as heavily on us as the forecast. Of course, it really makes little difference if we are headed to a race. Having invested our children’s inheritance in the entry fee, we’re going to go no matter the weather.

Featured
Lugging Along: The Benefits of Tire Pulling

A few years ago, I started pulling a tire back and forth over a local bridge as part of my endurance training, and as you can imagine, it encouraged some interesting remarks from passersby. “I think there’s something chasing you,” to “Let me sit in there,” to “My dog would love you to pull him around,” were the norm.

Featured
Ultra Goal Setting

Just because I don’t have a snowball’s chance of hell of ever winning an ultramarathon doesn’t mean that I don’t set goals for myself. In fact, I might set multiple goals for a single race. Or I may a single goal for an entire year’s time period. The point is, goals help you keep motivated to improve and give you a benchmark to evaluate your progress.

Featured
The Mountain Ultra Trail Dogs (MUTS)

The inspiration to write this piece comes from a lifetime of loving dogs and living in their love. I have watched throughout my life, some of the happiest moments occur between humans and their wet nosed soil-sniffing companions. I’d argue – that some of the strongest bonds of love found on this planet have been forged between the two and four-legged.

Featured
Ask Ann: How to Approach Winter Months

At this time of year, how did you go about planning your races and schedule for the upcoming year? Also, how did you approach these winter months? I’m getting stir crazy and want to be out there, racing long out on the trails, right now. How do you approach and handle this?

Featured
Father and Son

The father had always been old school and a bit old-fashioned. He was a man who could easily handle both a stethoscope and a shotgun, his life shaped by time tending patients in emergency rooms in Roseville, California, and in caring for horse riders, and then for runners, on the Western States Trail.

Featured
The Science of Ultrarunning

This is the first in a series of articles on what happens to your body during an ultra, focusing on the sparse but growing scientific literature that exists. However, physiology is extremely individual dependent, so please interpret this column with caution, as we are all different.

Featured
Solo Hundo

I circled the high school track, loop after loop, hour after hour, mile after mile. For 100 miles, to be exact. It was July in southern Utah, where summer temperatures feel like you’re standing on the sun. The high was 107 degrees. I tried to think of some profound response when people asked why I was running 100 miles around a track in July. The best I could come up with was “Well, it seemed like a unique challenge. And I had some glazed donuts I needed to burn off.”

Featured
Ask Ann: Training on a Busy Schedule

I’m a nurse and work 12- to 14-hour night shifts. Depending on my schedule and how exhausted I feel from working nights, I’m able to train a lot some weeks, and almost not at all in other weeks. Any advice for those of us who can’t adhere to a traditional training plan, and whose weekly mileage must often vary dramatically?

Featured
Why do you do that to yourself?

The glare of florescent lights is blinding as my eyes strain to make out the man standing over me in a white lab coat. Crap. I’m in the hospital… again. The man in the white lab coat is obviously a doctor, and now that my eyes have adjusted, I can see his critical gaze. “You may want to consider not doing this again,” he says, shaking his head, muttering something about CK levels before leaving the room.

Featured
Running Into Winter

As Old Man Winter makes his callous return, those of us who’d rather forgo an alternative winter sport must make the transition into cold-weather running. And it’s not always easy. Harsh climates can make it tough to get motivated for long hours of ultra training, but with the proper planning, gear and mindset, running in snow and icy conditions can actually be pretty amazing.

Featured
Oh, the Things I Know

When I began this column two years ago, the intent was to bring the historic roots of ultras to today’s newest ultrarunning readers. Driven by the value of sustainability, the notion was to help new runners avoid re-inventing the wheel: to learn the lessons without having to experience, first-hand, the painful mistakes that befell our predecessors.

Featured
When to Dump Your Shoes

Industry representatives generally put the lifespan of a shoe between 400 and 600 miles. The mileage you personally can expect to get, however, will vary depending on factors such as your weight, the surface you run on, your foot strike tendencies, whether you switch off pairs from one run to another and of course the resilience of the materials and design.

1 2 3 5