Author Pam Smith
It seems to me that ultrarunners pack all of their insecurities into a drop bag. Running really long distances through rugged terrain at all hours of the day can be daunting, and as such, drop bags can get unwieldy. It’s easy to forget that all bags must be transported and carried by volunteers.
Gearing up for a longer ultra, such as a 100k or a 100-miler requires a dedicated training plan with particular focus on getting more miles and more time on feet. One way to accomplish this is with back-to-back long runs. Back-to-back long runs refers to doing long runs on two consecutive days, typically Saturday and Sunday for those with full-time jobs. Back-to-back long runs are a common practice in ultra training, but are they really necessary for success? That’s up for debate in this month’s column!
If you spend any amount of time talking about ultrarunning nutrition, you are almost certain to hear the term “fat adapted.” The general idea is that a “fat adapted” athlete will be very efficient at burning fat and thus have an immense supply of stored fuel, eliminating the need to ingest large quantities of carbs.