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Bill Tharion, a Research Psychologist with the U.S. Army Research Institute of Environmental Medicine, was explaining to me some research that he was conducting on the psychological factors that limit endurance performance. Besides just finding out what physical factors determined how well. and for how long, people would perform.
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On April 4, Dana & Sarah Films premiered their award winning documentary GOSHEN: Places of Refuge for the Running People. The powerful film is an entertaining and educational account of …
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How you handle aid stations can have a significant impact on how well your race goes. If you are speeding through a 50k looking for a PR, the emphasis at the aid station should be on how quickly and efficiently you can load up on food and water and get back out on the course. Taking the food with you, for instance, can save a lot of time.
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Don’t worry about weight, waistline, watching (others) or the web (browsing for the latest miracle diet). Focus on being the right weight, not just lightweight.
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Quick & Dirty: You had a good battle with a resurgent Michele Yates at last weekend’s Gorge Waterfalls 100, finishing second in 11:10:56 to Yates’s 11:03:05. How did the race …
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Sometimes, the race is the least important part of a trip when traveling for an ultramarathon. Especially when it doesn’t happen.