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The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.
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The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all the time. Imagine marking 30 to 100 miles of remote …
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Through winter we all struggle to fit in any type of run with less daylight, icy roads and snowy trails. This becomes even more difficult for city dwellers in cold …
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I’m suffering. Help. I think it’s an extreme case of something they call “taper crazies.” I know I should be tapering for a 100-mile, but I’m out there turning out …
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One way or another, we all face the need to reconcile our running passion with what is going on in the rest of our lives. We have to find a …
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At the end of the year most runners think about their plans for the following year, including their target races. This early planning is exacerbated by the number of lotteries …