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2014 is almost here. It’s the time of year to reflect back on the past one and look forward to next. And it’s time to do it quickly.
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Ian lays out tactics for optimizing your performance for racing multiple ultras with less than a month between.
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“Those who cannot remember the past are condemned to repeat it.” – George Santayana In developing a training program for Western States, it is instructive to look first at the reasons …
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by Roy Stevenson With the hot summer months looming up on us, it’s time to review the single most serious threat to a runner’s life – heat. It has a …
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Ultrarunning is full of intense and vivid experiences. Think of padding down a trail through a foggy drizzle all alone, deep in a redwood forest. Think of pushing yourself up …
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by Shawn McDonald Running biomechanics involves the study of the motions and timing involved in the running stride. Research has been conducted in the past to detail joint flexions, muscle …