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There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
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By Rob Krar Like most things in life the past few years, I somewhat stumbled upon my circuit routine early in 2012. I had just returned to running and racing …
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The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.
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The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all the time. Imagine marking 30 to 100 miles of remote …
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Through winter we all struggle to fit in any type of run with less daylight, icy roads and snowy trails. This becomes even more difficult for city dwellers in cold …
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I’m suffering. Help. I think it’s an extreme case of something they call “taper crazies.” I know I should be tapering for a 100-mile, but I’m out there turning out …