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Kati Laan joins the show during a previously recorded live broadcast from the San Francisco Running Company (SFRC) in San Anselmo, California, where she competes on the SFRC Running Team. Laan recently nabbed a second place female finish at the HURT 100 in Hawaii.
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More than 75% of females experience menopausal symptoms, and the symptoms typically last 4–8 years. That’s a lot of wet sheets, disrupted sleep and years of not feeling like a runner. But could I do anything to reduce my symptoms?
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Current Subscriber? Download PDF of this issue Purchase Back Issue: Print+Digital Digital Only Features Moving Forward Choose Wisely by Amy Clark News & Notes by UltraRunning Magazine Gear Review: Ultra …
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Our Ultra Weekend Recap for Sunday, February 26, features results from just about all the corners of the continent: California, Kansas, North Carolina and more.
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Think you can’t handle the heat? Actually, you can, but it will take committing to some heat training before your race and then playing it smart on race day. High …
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While there is no single correct formula for mountain race preparation for athletes who have little or no access to outdoor hills and mountains in the winter, there are options for being reasonably prepared.