Strengthen your ankles and keep your toes up. Two great tips to help improve your performance and help keep your face off the trail. This week Michael Garrison shows us the toe up hop.

Want to gain strength for those long climbs? This week Michael Garrison shows us the mountain climber. The mountain climber is designed to help you gain hip strength and mobility. Another benefit to this exercise is all you need is about 6 feet of space and your good to go!

Ever wanted to strengthen your glutes? This exercise will show you how to strengthen your glutes and decrease your chance of injury. Best of all it can all be done without any equipment and be performed wherever you can lay down. Questions? Fire off below and Michael will answer as many as he can!

This week we are happy to announce the first training video in a series taught by Michael Garrison. The goal of the video series is to help demonstrate some exercises that can be performed anywhere but will help build strength and endurance towards your next training goal.