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Were it not for the circumstances of the pandemic, I would never have been shopping around for a race, but fate brought me together with the Strawberry Fields Forever 30 Hours in North Bonneville, Washington, near the Columbia River. It turned out to be a wonderfully well run and satisfying ultra with just 3,200 feet of elevation gain.
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At the end of the day, whatever it takes to preserve our sanity and keep us moving is a good thing. And maybe, just maybe, when all this is over, our running community will have gained a few members for life from this surge in virtual races.
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During the long summer days, the sun rises before 5 a.m. in Minneapolis, Minnesota, home to the hardworking mother of four, founder of Native Women Running and ultrarunner, Verna Volker. She heads out the door for her daily morning ritual: a run towards the rising sun.
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Just 10 years prior to finishing third at the Laurel Highlands Ultra in Pennsylvania, alcohol was slowly killing Margaret Smith, and she knew she needed a change. So she joined the United States Army. It was the best decision she’s ever made.
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This spring, Topo released two road shoes that, at first glance, look remarkably similar but have significant distinctions in their midsole construction to place them in different training categories. The Ultrafly 3 is an update to a well-established everyday trainer, while the Zephyr is a new model built for moving fast with increased responsiveness.
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I lasted one quarter at Ohio University. During this time, I learned which liquor stores would accept my fake ID and which bars served freshmen. Everything else is a bit fuzzy. I do, however, recall something my professor said on the one day I actually attended my Introduction to Economics class—because he used beer and pizza as his example.