Author Guest Author
by Icarus Florida UltraFest “It is with great regret that the IAU must announce the cancellation of the 2014 24 Hour…
I’m not going to give my story or my excuses, or place blame or defend myself. I didn’t finish. Those are the only words it needs. I didn’t finish, and I went home crying in the middle of the night, showered crying in the middle of the night and fell asleep crying and cramping in the middle of the night. When I woke up, I told my family and apologized. I was embarrassed and ashamed and exhausted, physically and emotionally.
Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.
by Ben Gaetos The fourth annual TNF100K Baguio billed itself as the Philippines premier ultramarathon. Three hundred and forty…
Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).
This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.
In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.
We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.