-
There are a lot of different reasons why a well-rounded strength program in the gym is important for an ultrarunner. Gone are the days when runners stayed away from the gym for fear of “bulking up.” Here is why lifting, and heavy lifting, are a definite “yes” in my book for ultrarunners.
-
Harvey Lewis joins Scotty Sandow to chat about his upcoming race at Western States, getting married, his world record at Big’s Backyard and so much more. Photo: Howie Stern Subscribe to …
-
This weekend’s ultramarathon results include Worlds End 100k and 50k, Dam Yeti 50-mile and 55k, North Fork 50-mile and 50k, and the Full Mo 50k.
-
There are so many great races on deck that it’s difficult to choose which ones to write about. While I can’t mention every race, you can find a comprehensive list …
-
At race check-in of the Keys 100, the intensity of the heat in Key Largo was evident. From the moment I started talking with friends, I was sweating—hair dripping, shirt-soaked sweating—and we were just standing still.
-
I’ve always believed that eating should be fun. I’ve never counted calories or grams of anything, but I wondered if a little nutrition review might help me recover faster after a workout. Here’s what I discovered.