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If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 …
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Of all the ‘other things’ than just running to train and prepare for & racing ultras, what single thing should one add to one’s regimen?
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Drama. It’s essentially people facing challenges with uncertain outcomes. In good drama there’s always conflict and a “crisis” to be overcome… or not. The best drama elicits strong emotional responses …
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By Bruce Clark As an attitude adjuster, Comrades reigns supreme. There really is no better place to go when you need to realign your soul. You want hills? Smack. You …
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THE LONG VIEW | How Do You Like Your Drama? NEWS AND NOTES Nutrition Training & Racing NUTRITION | Endurance Recovery Product Review by Sarah Koszyk ASK ANN | Blisters …
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You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24 hours into the race and the first hint of dawn …