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Industry representatives generally put the lifespan of a shoe between 400 and 600 miles. The mileage you personally can expect to get, however, will vary depending on factors such as your weight, the surface you run on, your foot strike tendencies, whether you switch off pairs from one run to another and of course the resilience of the materials and design.
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At age 62, having just completed a grueling 100-mile mountain race in which he finished first in his age group, Fred Brooks died suddenly when his car crashed on an interstate highway just hours after the race was completed. He was in the second year of a comeback to ultrarunning after a six-year hiatus.
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Early Saturday morning, driving down winding roads and rolling hills, my stomach fluttering with nervous anticipation, it felt like being on a roller coaster. But we were not at an amusement park. We were en route to the start of the inaugural Water Gap 50K in the Poconos/Delaware Water Gap region of Pennsylvania. Little did I know that this race would also be quite an emotional roller coaster.
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ON THE COVER: Runners enter the Trout Creek aid station (mile 79) at Silverheels 100 in Fairplay, Colorado, as a meteor shower dazzles overhead. Photo:Jeff Genova features Running Light Review …
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If you ask ultrarunners why they got into the sport in the first place, you will hear a range of answers—for health, for a love for the outdoors, for a personal challenge, for an escape from the stresses of work. But I can’t imagine that many ultrarunners would say that they got into running because they wanted to be fast and competitive.