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National Records for 100km, complied by Franco Anichini as of December 1, 2009
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Below is a listing of the all-time top performances at 100-km for North American residents. Thanks to Franco Anichini for the compilation of most of this data. Updated April 23, …
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by Dave Hannaford, DPM We ask our feet to absorb two to three times body weight with each stride…Our feet are remarkable. They accept this demand and even walk around …
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by Marty Hoffman, MD and Tamara Hew-Butler, DPM, PhD As is often the case in life, a little information can be dangerous. Then, as we learn more, we begin to …
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by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD Approximately 40 percent of our total body mass consists of skeletal muscle. Unaccustomed and especially eccentric (muscle lengthening while contracting) exercise …
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Nutritionists often talk about reading labels, encouraging you to look for healthy ingredients and recognizable foods that are close to their original source, such as whole wheat instead of white …