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Outdoor drills are an important bridge between the work you completed in a gym or strength training setting, and your actual running mechanics on the road or trail. The movements in the drills described below leverage the coordination, neuromuscular adaptation and strength you recently developed.
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Our gear team spent the last three days of November in Austin, Texas exploring The Running Event (TRE). Our favorite part is getting a sneak peek at all the cool gear we’ll be checking out next year. This second installment is specific to gear, apparel and nutrition.
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Scheduled just two months after I had hip surgery, Shawnee Hills 100 was going to be my comeback race. I was healed enough and needed a shot of endurance (and confidence) for Superior 100 two weeks later. But was I ready?
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“Don’t worry dear, this is the hardest time for everyone,” a volunteer consoled me. “It is?” I fought back tears. The same delicious hot food I’d devoured earlier at Red Wolf aid station now turned my stomach 25 miles later.
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In its second year, the No Business 100 Mile Trail Ultra race course spills over the lower Kentucky border into Tennessee and provides the same amazing natural wonders and scenery of the Great Smoky Mountains, but, as Race Director Bryan Gajus points out, without the long lines.
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After a close call, when running in the backcountry or any remote area, I now follow a simple rule: take enough to survive the night.