Like anything, practice makes perfect, and perfecting your rough trail running skills will lead to better racing and might just save you an unpleasant trip to the hospital.
The request of a new ultrarunner for a crew often falls on the innocently willing shoulders of friends or family who may have little experience in ultras. Sheryl offers some advice for new pacers.
2014 is almost here. It’s the time of year to reflect back on the past one and look forward to next. And it’s time to do it quickly.
My seatmate asked what was bringing me to Chicago. “I’m going to run the marathon,” I informed him. “Wow,” he proclaimed, “Is that far?” Perhaps the noise of the plane’s …
There seems to be a consistent demand for how-to articles on ultrarunning. Newcomers to our joyous sport eagerly seek advice on how to minimize the time spent as novices so …
by Shawn McDonald Based on reader feedback, there seems to be substantial interest in how to mix walking into training and racing, as well as how to become a more …