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Ultra Running 101

Cory Smith

Barkley Fall Classic: DNF is Spelled More Than One Way

UR Ambassador Lester Burris
UR Ambassador Lester Burris

Historically, the Barkley Fall Classic has had a 50k finisher rate around 25–33%, but this year the figure was just under 5%. Imagine that – the BFC is harder than the actual Barkley Marathons.

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IV Hydration: Science or Pseudoscience?

Andy Pasternak, MD, MS & Tamara Hew-Butler DPM, PhD, FACSM
Andy Pasternak, MD, MS & Tamara Hew-Butler DPM, PhD, FACSM

As doctors and scientists, we aim to distinguish between science and pseudoscience, and we hope to persuade you to reject wellness spas and clinics offering IV therapies and adopt a safer, more effective “food first” approach.

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Muscular Endurance Revisited: What Actually Works

Cliff Pittman
Cliff Pittman

Muscular endurance, what many in the endurance community now more accurately refer to as durability, is a cornerstone of ultrarunning performance. It reflects the ability to sustain movement, resist breakdown and continue producing force over long hours and rugged terrain.

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Pacer or Partner?

Darcie Murphy
Darcie Murphy

Our romantic partners, those who we’re in a personal, intimate relationship with, often contribute significantly to the ultramarathon events we participate in. However, there’s an argument to be made that they don’t always make the best pacers.

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Leaky Hourglass Ultra: Die on the Course, Not in Your Chair

Carrie Gregoire
Carrie Gregoire

The Leaky Hourglass Ultra in Halfway, Missouri, features the standard 4.167-mile loop used by most last person standing events, but this one has a daunting twist: one minute is subtracted after each lap.

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Continental Divide Trail Run: Cultivated By Community

Cara Marrs, SSRS Director
Cara Marrs, SSRS Director

A quad and lung-searing challenge offering breathtaking views of the Yampa Valley, the Continental Divide Trail Run (CDTR) in Steamboat Springs, Colorado, is one of 11 races in the non-profit Steamboat Springs Running Series.

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