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By Peter Defty, President VESPA Like the Bob Dylan song, there is a “change is coming on” in sports physiology and it is the ultrarunning community showing the way. A …
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The lottery for the 2015 running of the Western States 100 Mile, the granddaddy of this country’s 100-mile trail runs, will be held this month (12/6), but as most entrants …
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When I was much younger, but still old enough to know better, we used to play a game involving bicycles and trespassing on private land. We would head out from …
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by Dr. Duncan Simpson, Barry University As a runner and a professor of sport, exercise and performance psychology, I am fascinated by individuals who push their physical, psychological and spiritual …
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By Charles Raffensperger On November 1, 2014, at precisely 2:55 p.m., after having run, hiked (and sometimes crawled) continuously for close to 31 hours, I added my name to the …
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Foam rollers work by placing the affected body part on top, and then using your body weight and gravity to apply pressure through the soft tissue. They are generally more …