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By Charles Raffensperger On November 1, 2014, at precisely 2:55 p.m., after having run, hiked (and sometimes crawled) continuously for close to 31 hours, I added my name to the …
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Foam rollers work by placing the affected body part on top, and then using your body weight and gravity to apply pressure through the soft tissue. They are generally more …
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by Sarah Koszyk, M.A., RDN, Registered Sports Dietitian/Nutritionist Success. Completion. Accomplishment. Congratulations, you’ve just finished running an ultramarathon, most likely about 31, 50 or 100 miles. The time it took …
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by Rachel Nypaver Running is often called an addiction – both by the running critics (aka wannabe runners) and by runners themselves. They say you can even get “high” from …
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Dear Ann, Some of my friends make me feel guilty about using a pacer. What do you think? Paul Dear Paul, There’s no easy answer. They’ve been controversial since the …
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There’s no shortage of products that promise to accelerate recovery. Sure, they might work, but first you have to buy them, which means (a) spending money and (b) either going all the way to the store or waiting days for your order to arrive. But did you know there are plenty of strategies to speed up and improve recovery that are absolutely free and don’t require any equipment?